Mini-Episode: The 1-Hour Happiness Challenge

I’m Dr. Mary Ann Mercer.
 Welcome to my ‘Positive Life Answers’ Podcast

 I am your podcast host & Self-Improvement expert,  Dr. Mary Ann Mercer. 
 You can call me Dr. Mary.
Welcome to my Mini-Episode:  The 1-hour Happiness Challenge
 
In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life.  And…help you create the life you desire. 
The goal of my podcast is to help you make improvements and changes in practical ways.  Let’s create your best life ever!!

In this podcast episode,  I invite you to participate in what I developed called, The 1-hour Happiness Challenge. Enjoy today’s mini-episode that targets the one thing you need to do for the next 7 days... and over this holiday weekend.  I wanted to give you something special this week that will be easy to do over your long weekend.
This challenge is focused on having you practice one effective technique that will turn into a positive habit and help improve your life.

Let's continue this topic together and join my discussion on this 1-hour Happiness Challenge on this Facebook page: https://www.facebook.com/positivelifeanswers

Most of my techniques are easy to do and incorporate into your daily routine,  If you haven't listen to last week's episode called, Episode 26: Secrets of Happy & Joyful People, give it a listen to now.  It will give you more quick tips to practice.
In that episode , you will discover Secrets of Happy & Joyful People.  You will learn
(1) Key Actions Happy & Joyful People take in their lives and (2) Mind-Shifting strategies. You can add any of these tips to your 1-Hour Happiness Challenge.

Please feel free to also email me your questions and comments using the ‘Contact Us'  form on my website. I will respond to your questions and comments during my podcasts.  PLEASE go to www.PositiveLifeAnswers.com so you can contact us and also order our books in our online store.

If you are stuck and need more help on these topics,  you can contact me about my unique Intensive Coaching™ sessions.   Contact us for your free 30-minute online call for an initial introduction to our Intensive Coaching™ Please use my email or contact us form on the website -- to contact me regarding ‘Intensive Coaching’ sessions and for requests to Speak at your organizations + conferences. 

A note to my listeners:
This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary Ann & Michael Mercer are not engaged in rendering professional services, counseling, or therapy through the contents or comments of this podcast.   If professional service is sought by a listener, contact your local Psychological Association or contact your doctor for referrals.

Thank you for listening! My Next new podcast episode drops Tuesday, September 12th. Make it a fantastic week.
Dr. Mary   

P.S.  If you are a regular listener and are benefiting from my podcast programs,  please click on the "Sup