Episode 35: Gratitude & Journaling: Solid Reasons Why You Must Do Both.

Hello everyone…. I’m Dr. Mary Ann Mercer.
Welcome to my ‘Positive Life Answers’ Podcast!
 
I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer.
You can call me Dr. Mary.
Welcome to Episode 35:  Gratitude & Journaling: Solid Reasons Why You Must Do Both.

In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life.  And…help you create the life you desire.  The goal of my podcast is to help you make improvements and changes in practical and empowering ways.  Let’s create your best life ever!

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Today we will talk about Gratitude & Journaling: Solid Reasons Why You Must Do Both!  You will discover:
+ Benefits of Gratitude
+ Lessons learned from gratitude
+ Breaking thru your blocks to feeling thankful
+ Reasons journaling helps you to be more calm, mindful, and resilient, plus break thru your blocks to feeling grateful
+ The Right & Wrong way to journal

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I am an Author, Speaker, Psychologist & Intensive Coaching™ co-creator. I have worked successfully with hundreds of people over many years and have a proven track record. I have achieved many things in my life -- despite many obstacles. I share with you via my story.  Please see the description in my bio for more information.

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 A note to my listeners:  This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.  If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional.  Contact your local Psychological Association or contact your doctor for referrals.

Make it a great day!
Dr. Mary

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