E45: 60" Tips to Feel More Upbeat & Optimistic - Part 1

Greetings Everyone!
I’m Dr. Mary Ann Mercer.  Welcome to my ‘Positive Life Answers’ Podcast.
I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer. 
You can call me Dr. Mary.
 
In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life.  And…help you create the life you desire.  The goal of my podcast is to help you make improvements and changes in practical ways.  Let’s create your best life ever!

Thank you for your support.  Please continue to enjoy my podcast episodes + don’t keep me a secret. If you are new and just discovered my podcast…A Warm Welcome! Don’t forget to 'Follow/Download' my podcast so you don’t miss out on future episodes.
 
In today’s podcast, you will learn "60" Tips to Feel More Upbeat & Optimistic".
Dr. Michael Mercer & I co-author of SPONTANEOUS OPTIMISM.  We are the co-founders of Optimism Month and PositiveLifeAnswers.com

Last time Dr. Mike & I talked about Optimism Month and some easy initial actions to take each week of Optimism Month.  Our event is listed in Chase's Calendar of Events. Today + next time we will show you more of our 60" Tips to Feel More Upbeat & Optimistic.
Today you will discover:
+ A few of our 60-Second Techniques to become Upbeat & Optimistic
+ Optimism & Happiness by the Numbers.
 
 PLEASE go to www.PositiveLifeAnswers.com  now and sign up for your free “Positive Life Answers Newsletter”.  When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.”
 
Why should you tune into my podcast?  I am an Author, Speaker, Psychologist & Intensive Coaching™ co-creator. I have worked successfully with hundreds of people over many years + have a proven track record. I have achieved many things in my life despite many obstacles. I share with you via my story.  For more info. please go to www.PositiveLifeAnswers.com   

Please leave a positive rating and review note on Apple or Spotify if you are enjoying and benefiting from my podcast.  Thank you for your help in growing this podcast.

A note to my listeners:  This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your hosts, Dr. Mary & Dr. Mike, are not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.  If professional service is sought by a listener, then the listener is totally responsible for seeking the services of a competent professional.  Contact your local Psychological Association or contact your doctor for referrals.

Make it a great day! 
Dr. Mary 

Support this podcast if you are benefiting from my episodes.