E46: 60" Tips to Feel More Upbeat & Optimistic - Part 2

Hello this is Dr. Mary Ann Mercer.  Welcome to my ‘Positive Life Answers’ Podcast.
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 In today’s podcast, you will learn more "60" Tips to Feel More Upbeat & Optimistic".
Dr. Michael Mercer & I co-author of SPONTANEOUS OPTIMISM.  We are the co-founders of Optimism Month and PositiveLifeAnswers.com.  Recently in this podcast, Dr. Mike & I talked about Optimism Month and some easy initial actions to take each week of Optimism Month.  Our event is listed in Chase's Calendar of Events. Last time I showed you some of our 60" Tips to Feel More Upbeat & Optimistic.

In today’s podcast, we will explore more options for our “60" Tips to Feel More Upbeat & Optimistic".” We will talk about:
+ More 60” techniques to help you
+ An Important Key to Being Optimistic
+ The Rule of Changing: 1 thought at a time
+ Question from listener
     Which reflects what it says about these techniques & habits

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A note to my listeners:  This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your hosts, Dr. Mary & Dr. Mike, are not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.  If professional service is sought by a listener, then the listener is totally responsible for seeking the services of a competent professional.  Contact your local Psychological Association or contact your doctor for referrals.

Make it a great day! 
Dr. Mary  

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