Seek Safely

Mid-season Check-in (aka SEEK Safely Podcast Pajama Party)

Jean Brown & Dr. Glenn Patrick Doyle Season 4 Episode 6

Jean’s in her PJs. Glenn is wearing sweats. Because we’re all tired… 

In this episode, the podcast is checking in on how we’re all coping (or not) in this very busy, constantly “breaking news” era. It is precisely in these moments of uncertainty that the self-help world typically kicks it into overdrive. So beware! We also talk about this interesting development we’re seeing–the self-helpification of US government. 

And finally, we offer a few thoughts on how to manage in overwhelming times. Thanks, as always, for being our community! 

Show Notes: 

To Listen To: 

If Books Could Kill Podcast

The Huberman Lab Podcast

To Read:
Steve Jobs by Walter Isaacson

Elon Musk by Walter Isaacson

About Dianetics on Wikipedia

About 12-Step Programs on Wikipedia

About Internal Family Systems Model on Wikipedia

To Watch:

The Resurrection of Jake the Snake documentary


Learn more about SEEK Safely on our website

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Follow Dr. Glenn on Instagram, Twitter, and Facebook

Read the memoir “This Sweet Life: how we lived after Kirby died” by Jean and her mom, Ginny Brown

Donate to support SEEK’s mission

To Contact SEEK email info@seeksafely.org