The Bro & The Pro Podcast
Hosted By Jeremy Soh(Self proclaimed Gym Bro) and Co-Host Nicole Tan (IFBB Bikini Pro). We hope to add value to your lives through our own experiences as a bodybuilding competitor and coach! So you can reach your full potential inside and outside the gym!
The Bro & The Pro Podcast
Episode 40: Why our 12 Week Challenge sucks with Nicole Tan IFBB Pro
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Jeremy Soh
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Choose your 12 week goal, break it down into weekly plans, and go after it. Calendars are reset to zero - it's a new opportunity. Stay focused for 12 straight weeks and you can bring meaningful change to your life.
The beginning of the year momentum won't last forever. Maximize it with a 12 week challenge and set yourself up for success as we move deeper into 2024
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