Burnout, Building your Village and the Fourth Trimester : Dr Kiran Rahim

In this episode we speak to Dr Kiran Rahim, Paediatric Registrar and mother of 3.

In this episode we ask how can we deal with burnout? 

Here is what we discuss:

>Dr Rahim shares how she got involved with the ITV drama Maternal.

>Dr Rahim shares her experience of burnout. 

>She shares why she thinks as doctors we need to change the way we think.

>She describes how she dealt with and recovered from burnout

> Dr Rahim shares her experience of receiving therapy as a doctor.

> We discuss why we need to ask for help

>Dr Rahim discusses why she chose to go to therapy with her husband

> Dr Rahim shares how she finds time for her relationship in the midst of the busyness. 

> She shares her different experiences of maternity leave and how she has built her village 

What you will learn- Tips and advice for managing the juggle including:

1. How to recognise and deal with burnout 


2. Time management skills

3.   How to find quality time for relationships  in the midst of busyness

4.   Advice for how to share the mental load

5. How to build a village

Social Media 

Instagram: motherinmedicicine

Twitter: @mim_podcast1

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