Is your relationship with movement a problem? In this episode we chat about the role exercise played in Safia’s eating disorder and what she did to gain a positive relationship with it now. Throughout the episode there are some red flags to look out for if you are unsure as to whether your relationship with movement is a healthy one.
Topics covered:
You can find us on social media:
Tallulah Self (editor and Producer)
Meg:
Safia:
Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.
Is your relationship with movement a problem? In this episode we chat about the role exercise played in Safia’s eating disorder and what she did to gain a positive relationship with it now. Throughout the episode there are some red flags to look out for if you are unsure as to whether your relationship with movement is a healthy one.
Topics covered:
You can find us on social media:
Tallulah Self (editor and Producer)
Meg:
Safia:
Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.