Older Women & Friends
Award-winning author Jane Leder and guests take a deep dive into the joys and challenges of being an older woman. "Older Women & Friends" is a podcast that sets the record straight, dispels the myths, explores the many contributions older women make and the wisdom they have earned and are anxious to share. Add a sense of humor, and there are many reasons why older women are the happiest demographic in the country today.
Older Women & Friends
Insomnia and Women Over Fifty with Lucinda Sykes
If you have a sleep problem, you’re not alone. More than 30 percent of women over 50 are dealing with sleep issues.
You’ve probably tried any number of solutions. Sadly, nothing has worked.
Lucinda Sykes, a retired physician and now a personal sleep coach, explains what we lose when we don’t sleep well and offers steps to ensure happy, rejuvenating sleep.
Visit https://www.happysleepsecrets.com/ to learn the 7 ways that happiness, pleasure, and beauty help women sleep after 50
See more from Lucinda Sykes: lucindasykesmd.com