Waking Up with Brooke Sprowl | Leaders in Spirituality, Psychology, Mental Health, & Social Change
Waking Up with Brooke Sprowl | Leaders in Spirituality, Psychology, Mental Health, & Social Change
The Power of Purpose and Presence with Colin Scotland
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Before I jumped on a call with a marketing expert Colin Scotland to tackle the *exhilarating* topic of how to improve my website’s lead conversion, I would have bet a million bucks that nothing much would come of it other than a few practical ideas to help scale my company.
I knew nothing about Colin but given his marketing expertise, I assumed he’d be a wheeling-and-dealing type, trying to pitch me on some overpriced business coaching package. I had no idea Colin’s mission was about far more than marketing and that this 30-minute free zoom call would set a wildfire of transformation that would blaze through every area of my life.
So far from the stereotypical sales guy I’d imagined, I encountered a humble, kind, and soulful man who seemed genuinely interested in making a human connection and generously helping me achieve my goals.
This week on Waking Up, Colin and I reconnected to discuss higher purpose, presence, spirituality, and the freedom to let down our walls and reawaken childlike play and wonder.
For the latest updates, offerings, and ponderings visit www.brookesprowl.com
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[Music] welcome to on living my name is Brooke Sproul and today I have Colin Scotland
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joining me Colin has been a mentor of mine both in business and it really
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evolved into more of a spiritual uh partnership and and mentorship and
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just just through our shared kind of connection and what evolved in in our
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process and one of the things that struck me most about Colin the moment I met him was his kindness and I expected to jump on this super salesy
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high pressure call and he was just so gracious and so kind and so generous
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with his time and his expertise and it really modeled for me a new paradigm for
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marketing this like just genuine position disposition of service and uh
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I've just been so grateful for all the ways that Colin has helped me both personally and professional so Colin welcome thank you so much what a delightful
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introduction thank you Brooke I'm honored yeah tell us a little bit about yourself and your background before we get into things oh where to start hey so
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I'm I grew up in Liverpool England and uh spent my youth on the market stalls of Liverpool with
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my dad uh that was how he earned his living and that was a that was a fun
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experience I can tell you watching how the market Traders kind of get the get
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people to to buy things off the stall and like you know scratching a living really but it was it was interesting it was an education and something that kind of
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shaped who I who I am today from that very early age and that like
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that was the Genesis of my interest in like buying how we buy things you know these
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guys would be sat on an empty stall no way to pay their rent and they would like shout and
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make signs and do all kinds of wacky things to get people interested and you know it was just a it was a real fast became the beginnings of a real
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Fascination for me and that was really where my interest in all of the whole
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marketing sphere started hmm and when we first jumped on our call you asked me
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why why are you doing what you're doing why do you you know why do you want to scale why do you want to um why do you have these Ambitions and it kind of
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stopped me in my tracks this was several years ago now and I was like I don't know
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why well like why like you know why am I doing this you know I don't I'm not just trying to make more money I'm not just you know and it really kind of sent
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me into a little bit of an existential spiral where I began to really rethink a
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lot of what I was doing and why and that was the Genesis for my truest North which we recently launched and um just kind of this new desire to be
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in service I mean I've always had the desire to be in service but to really think purposely about how can I be in greatest service of the world so I'm
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going to turn the question around on you and ask you what's what's your why Colin oh what a wonderful question so I think mine is really simple and it it is
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I'll tell you through a story right so for a number of years I've practiced Jujitsu the martial art of Jiu Jitsu and I was teaching a class
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probably eight years ago or so now with this young guy and we pick people up and
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throw them down on the ground right for those that don't know and um this young kid he just wasn't getting the move right he wasn't he just wasn't doing
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it he was trying to put his body in the right place and I was like move your left leg no no your other left leg right it was like bumbling through the move just
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couldn't get it getting really frustrated with himself and um I was guiding him and helping him and he he did this throw and it was beautiful it
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like like lifted the guy up dropped him down on the floor and he was he came up from that move and his eyes there was a light in his eyes Brooke and in that moment
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he changed he kind of he's it was like he came alive and I could see
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in his eyes this just this brightness this newness of wow I can do that and you know I came
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away from that class feeling great that I'd like not not great that I'd taught him how to do this move but more of a something that stuck with me it was like
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that light in people's eyes when they go and do that you know and that was
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something in that like it was like a light bulb moment for me and it just really connected with me with the thing that I feel like I'm here to do and that
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is to help people to kind of have that light in their eyes and go
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right right that's so beautiful and I love I love that story and I think that
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was a lot of my experience with you too like oh wow I can actually do these things there's actually you know and it
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was both the kind of philosophical and spiritual inquiry but it was coupled with practical skills to implement right and that's that's part of the way that's
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that's part of the empowerment is we need both the kind of Spiritual Awakening component but we also need these you know skills and principles for
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implementation and execution and that that's one of the reasons why working with you has
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been so rich and and meaningful for me um and you know I'm curious too I guess I'm reflecting on um something I
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think about a lot is how business can be spiritual so I'm wondering if you have any thoughts or anything to share on that because as I
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mentioned that's really been my experience with you and I I think you've said that's been an experience that you've had with a lot of your clients
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and you know I had no idea you were a spiritual guy I was enrolled in your nurture sequence and you know I I didn't realize that we had that in common so it
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was really interesting how that emerged and how you find people halfway across the globe and if it feels really orchestrated so do you have a
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sense of you know how you see business as spiritual I think everything is spiritual
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whether we see it or we realize it or not everything is energy Everything is
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Everything is making an interaction in The Invisible that we're not we're not cognizant of
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all the time and so we're seeing glimpses these invisible forces that are at play in the
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world and yet we are presented with this material Physical Realm that is
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just a tiny fraction of what it means to exist what it means to be alive and so
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the realization that in a small way how you show up in the world the intention
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you set before you even take an action that has such a powerful impact on your experience in the day but also your
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influence on others as you move through the day so to try and just be all
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matter of fact about things without an acknowledgment of the spiritual I think is
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just leaving so much undone yeah how more than what right I
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mean there's so there's such an emphasis on achievement outcome productivity at the end
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and how do we bring ourselves back into a more Soulful and present way
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of relating with our lives with our goals even I mean I've been kind of in constant
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conversation with these goals and dreams and so motivated and inspired and how do I stay really really present and grounded and grateful and kind in
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that Pursuit I think there's a way that we can really find this optimal balance where
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the future is energizing us but it's not taking us away we're not waiting for this future time when you know oh I'm going to be happy we're
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actually inspired in the present by our North Star while still being fully awake
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and embodied in our values and that was one of the questions I came to this call
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with because one of the things I really admire in you and in general is as I
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said before your kindness and so I'm curious what practices what you know what can what can we do to cultivate that you know how to how do how did you
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develop that and and what guidance can you offer me in terms of cultivating my
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own kindness so it's not it's not an easy thing right
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there's a I love that saying by uh Buddha before Enlightenment chopping wood
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fetching water after Enlightenment chopping wood fetching water right so there's a like you mentioned before there's a a practical like a practice element
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a doing but also a being as well and I think having a having a
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grounding in that being element the feeling the emotion the connectedness to
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the now that's something that runs alongside a practice I find so
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look I'm still learning this stuff like all of us right it's a journey and so some days one helps the other so without the practice the being is altered without
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the being the practice Falls away and so you have it's like a dance between the two and I think you have to have a a practical discipline
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to meditate to journal to practice gratitude and affirmations and do all of
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these things that gets you like you said into the emotion of the goal and state
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keeps you connected to the goal but not in a way that's like abstract I I don't
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I consider myself a very spiritual person but I don't see myself as a
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I guess I don't know like um a spiritual Guru in that sense I feel like for me it
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has to be practical I have to be able to get up every day and live live and be this this person that that I'm striving to be to be and to become you know and so
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it has to be that balance between what we do in every single moment
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and how we remain connected in that does that make sense absolutely and
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and so mindfulness gratitude uh Jiu Jitsu does that is that one of the practices you
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wouldn't believe yeah how connected that makes you to your body you know that's like a that there isn't time when somebody's trying to choke you out there
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or break you around there isn't there just isn't time to kind of have this head chatter that says hey Colin who do you think you are what do you think
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you're doing you know well it's really interesting that you brought that up because you're the
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second person whose kindness really struck me right off the bat and this
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other person who I'm also having on the show John verakee also mentioned that he practices Jiu Jitsu so there must be something to this uh to this practice I
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think there's a there's endless list of things that you can do the bottom line is feeling a connectedness to the body because in reality we are not the body
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we are not the mind you know we are the the witness Consciousness the seat of
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self the higher self however you want to describe it right we are something aside from each of those
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and through the connectedness of the body and the mind and that that place of
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witness Consciousness that sits behind and above all of those that's where you
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find that place of of being in a in a Stillness it's a it's a place that isn't
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bothered by all of the chatter it's a place that isn't just constantly carried away by this
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feeling of that and oh will she like me and Willie like Willy like that and and
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you just you just allow you know those things are still there but you're in a
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in a different place where you're able to just kind of just see and respond to the thing that's in front of you which is this this moment right
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now what Eckhart Tolle talks about and the power of now right this this moment in front of you is the only one that you've got it's the only one
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that matters and so when you're able to through that practice stay connected and
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stay focused and stay in this moment all of a sudden it feels different so now
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the feeling of connectedness to what you're trying to do and be and Achieve is almost effortless that's what they talk about be effortless effort right
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it's it's not something that you need to strive for in striving for it you miss
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it and that's the difficulty I think a lot of people have is and it's something I struggle with a lot is sometimes you get caught up in practice I'm trying
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to be this and I'm trying to be that and I'm trying to do that and often it misses the mark you know and that yes there's just a need at a certain point
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for surrender and just allowance like here I am right now and that's all part of it that's all part of what I am called to be present with and allowed to
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move through me and then trust that in that allowance we will shift you know
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one of the practices that's really helped me to awaken more to uh greater
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sense of presence and that kind of magic that happens in the present moment is
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just slowing down I just you know and and I I mean I'm still you know kind of
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productive inspired a lot and doing a lot of things but I stopped kind of booking myself Florida ceiling I started to create space between appointments space
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between commitments and I found that just giving myself that room to breathe even if I wasn't necessarily taking that time to formally meditate I
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just wasn't in that constant state of I need to get there I need to be here I need to oh I need to eat lunch I need to it was like it allowed for just the the
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space for me to open my eyes a little bit and just kind of savor each moment
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and there was a lot of there's been a lot of magic and kind of new Consciousness just in the kind of
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slowing down and allowing and seeing myself not so much as I am the conductor
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who needs to have it or the captain who needs to have it all figured out and is is make calling all the shots but rather a conduit where I'm just allowing life
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to move through me and surrendering and accepting you know I mean gosh there are
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times when you know I am not my body and my mind and my energy are not cooperating and you know I want to be I want to be inspired I want
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to be energetic I want to be kind and I'm just grumpy and and tired and fatigued and
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and you know that's all part of the allowance I think and the you know the thing that we have to cultivate and surrender is okay I don't get it you know
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I don't get why I'm feeling like this and you know how can I bring kindness to myself and I think as we do it allows us to to create more kindness
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and patience with others I mean I think for me my flaws more than anything have taught me about kindness and compassion
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and how much nicer is it when you're able even when the energy is not there and you
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don't feel it when you lean in to that because it's it's anti-everything that we're programmed with isn't it it's against what our
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conditioning tells us you know when when the propensity is to be busy and get
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busy with busy things the last thing we think about as being a valid thing is to
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stop and breathe and take a breath and yet it's the most important thing
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that we can do that's the that's the the difficulty isn't it but the the difference when you practice that that loving kindness to self first and foremost
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then that that's what makes the difference in how you show up in the world um
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you were sharing really really speaks to what I find when I'm
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when I don't surrender is this sort of coercive and warlike relationship with
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myself where I'm constantly kind of pressuring um uh struggling uh forcing you know you've got you know shaming and I find that is
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just so draining and counterproductive it doesn't actually achieve the thing that we think it does to engage with ourselves that way we think that kind
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of pressure and shame motivates us but it actually depletes us of the resourcing
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of the energy of the inspiration that we're actually trying to find and so that's where it's like that that surrender is so critical to
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um to re-energizing restoring uh replenishing our our reserves and
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we forget that we I don't know where this comes from but our culture has this a lot of
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emphasis on Willpower and kind of top-down uh very
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um you know aggressive kind of how we relate to ourselves and there's actually
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a lot of research that the concept of willpower is really not valid at all there's no actual Empirical research for it and yet we all have this kind of myth
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that we can just logic our way and will power our way and if we were just mentally stronger and actually I find that the strength and the energy emerges
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in the allowance of not being so strong and energetic all the time and then when
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we when we bow to that the energy naturally kind of comes back online when
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it's ready and that's again kind of what the everything is spiritual it's like this
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kind of day-to-day dance with life with our own energies with our own bodies with our own minds with the circumstances of Our Lives how do we
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kind of just allow and and stop being so coercive and what's the relationship
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between kind of agency and surrender because of course there are more moments
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where we want to bring agency into you know our lives we want to be purposeful and mindful and intentional but that's not quite the same thing as this sort
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of coercive uh thing that happens it's it's like knowing when is the right tool to use
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absolutely and I think in that you have to recognize the universal law of Rhythm that's at play through everything there is a time and a
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season under heaven a time to live a time to die and I think in that within
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the bounds of that Rhythm that universal law of Rhythm you have to accept that at
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the moment the sun is in the sky and the Moon is not you have to accept that it's the season of of this or it's the season of that and that's the hardest part
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because we refuse to accept it's like going outside in the morning sun and waving your fist at the Sun and kind of saying why are you not the moon why is
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it not dark right now that's the futility of what we do to ourselves really because we're trying to fight against this natural Rhythm that is the
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universe unfolding in front of us and it is what it is and will always be what it is no matter how hard we wave our fists no matter how hard we protest it will
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always be the way that it will now within that within the bounds of that of
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course there is we have agency we have our expression of who we are and that's
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where that's where the fun I think that's where it's fun because within the within
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the bounds of the universal laws you can play that's what you're here for you know there's that saying that the Earth is a place that souls go to evolve
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that's what we're here to do that's what it means to grow spiritually in Awakening and to experience the fullness the richness that is in front of you but
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within the bounds of the law you know within the bounds of that Rhythm and going with that flow
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yeah that dance with life yeah it's so nice it's like that's the that's the
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whole like purpose of this of this short dance that we get to play out on on Earth in this physical body it's it's you just got so much richness in front of
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you and if you just accept the Rhythm for the Rhythm you know because people die and people get ill and things happen and nothing is good nor bad they're just
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things that happen and all of these things happen to us in different measures to different degrees and it's just things that happen you know we
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have to just flow with it flow with it yeah and I call that well one principle
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that I use in that dance is what I call the reflection principle the idea that every moment every element of Our Lives is actually here to teach us
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something even our problems all the things that we see as external are actually reflections of the internal I think you actually were the first
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one to share the quote with me as within so without As Above So Below you know that old
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I think that's a hermetic kind of saying um and what you originally were talking
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about reminds me of what I call the Paradox of control which is this idea that the more we strive to control things the more out of control we feel and the
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more we surrender and allow and accept the more empowered we feel and it's quite it's quite surprising and it's a hard one lesson that I think we
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all have to encounter at some point and there's a beautiful quote by um Marcus
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Aurelius the um impediment to action advances action the obstacle therefore is the way and
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how beautiful is it that everything that's put in front of us is a gift no matter how we interpret it is our choice right but everything is a gift like you
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just said everything whether whether we deem it a label it a failure whether we label it a success or anything and everything in between they're all pathways
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to growth everything is here everything is put in front of you
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so that you can grow yeah it's so amazing when you wake up to
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the orchestration in things and you begin to see that and that's not for me at least a constant state but the more I Surrender the more I begin to see that
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everything in my life even the things that have felt painful problematic you
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know things that I thought oh this is terrible I'll never recover have ultimately been in service
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um and I think that's just such a beautiful thing when you begin to witness that and that's really what allows us to start to cultivate
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faith is when we you know are able to become conscious of in advance like oh
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here I am in another moment where I think there's no you know possible Redemptive element to this experience and we go okay okay God okay Universe
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okay you know um I know you're teaching me something here I'm gonna trust you I'm gonna I I'm
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I know there's something on the other side of this and and that's the kind of concept death and rebirth you know in the Bible Paul says I Die daily
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and I think that's just such a beautiful metaphor for you know just the constant
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putting laying on the altar all of the things that all of you know the things that we identify with our ego are um you know our sort of worldly aims that
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aren't really in alignment with our true values and then just constantly recalibrating and iterating and you know how do I how do I keep
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um in on the path facing toward my North Star how do I embody my values well
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kind of going after the thing that I feel called to in the world yeah and that's where
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the balance between Enlightenment chopping wood fetching water right it's the same it's the
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same thing you're constantly trying to find that that that middle way what
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latsu calls the way right the the Dow it's the it's that that that place of balance that is Elusive and actually doesn't exist and that's part of
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the dance you've got to constantly play with that because no matter how how many
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enlightened experiences you may have or may not have had or experienced it's not actually about that it's about your ability to remain in this moment
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right now that's in front of you the moment where we took a pause a few minutes back that moment's gone and will never be repeated again this moment right now
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this is the one that we're in and this is the one that we have to respond and react to and we will always
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not respond in the way that we expected we will always trip up we will always
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find ourselves failing and falling and not meeting the standards that we set ourselves it's the nature of the Mind the mind will always pull us back and
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tell us that we're not good enough or we're not doing enough or we haven't been productive enough and I think that's the that's the daily challenge
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for us is to be consistent in our approach to that and consistency
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really is the key and then look it's one thing saying this but then somebody dies or
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you have a severe a severe trauma or something happens that's like big man
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then it's difficult not to fall off the wagon so to speak you know and things just kind of change but that in itself is the gift in 2013 Brooke I um
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I had a business that was running multiple seven figures a year in Revenue I had more money than I could spend I was like doing really well in business
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2013 that business went bust and I lost everything that I owned in the world and
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we had the saddest part about all of that wasn't losing all of the material things I had it was the 30 people that I employed whose families and children no
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longer had an income right that was that that was the hardest thing to bear when I when that first happened to me I felt so traumatized and so so much of a failure
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I never thought I'd ever get over it it felt like it was like a grief to me because I I loved running that business and in the aftermath of that now eight
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nine years on from the fact that was actually one of the best things that ever happened in my life
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because through that through the fires of that that the aftermath
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I actually became awake I realized I've I've got feelings I think what are these
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funny things that have been stuff that have been pushing away all of these years you know what is this and and that actually was the starting path to what
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you would call like being self-aware being awake being alive and and only
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because of that failure that was labeled as a failure was I able to be the man I
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am today yeah it's beautiful you know death feels sometimes like a necessary precondition
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of rebirth you know and it's in the moment you don't see it you don't know what's
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ahead of you um you you only go oh I'm in pain I'm decimated I'm destroyed and
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um it's it's so incredible though when we are open to the lessons of life when
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we have that mindset that invites inquiry what opens up in that it's
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like that that decimation is the seeds of this new um I'm just thinking multiple metaphors
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here Garden building you know this kind of this new new based New Creation new
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self that emerges From the Ashes you know and I think for me I just that's
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that's the image for me that is most Salient most representative of my
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experience of spirituality it's just that oh die again Diane be reborn again you know in in little and big ways I mean that was a a really huge and
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emblematic experience that you had um of that but then there's just the daily daily version and I think you know it comes back from me to character and
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integrity because I think that we we have to be fully committed to a process
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of opening ourselves up colliding with life and being willing to be changed by
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the encounter and when our character is poised in that way we can trust in the
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orchestration we can trust that everything is in our highest good but
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when we are not you know oriented in that way we can't see what life is
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offering us and that's why I think the metaphor of Awakening is so you know
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apropos because it's like it's always been there the gifts have always been there the
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the treasures that life is offering us are always right in front of us and it's
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just learning to wake up learning to pull the wool from our eyes learning to
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see the thing that's there that's the beauty of our interactions with other human beings
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you see the light the brightness the life the spirit the soul the essence
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of who that other human being is but all of us are clouded we're all like
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a bit murky a bit Dusty we've got like wrappings on we've got like a bit of mud
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on us you know we're like well we're just a little bit we're wrapped in this body and we've got all of these things going on that just make things a little
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murky you know we don't see the Brilliance the pure Brilliance and the light that is inside at each one of us and so often when you are able to
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see it in somebody else or reflect it back to somebody else with their words or a kindness or a gesture or something what what you're you're not giving
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anything to that person in reality what's happening is a little piece of that murkiness a little piece of that mask that thing that's covering the
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brightness that's covering who they are in essence it's just breaking away and
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then all of a sudden they shine brighter you shine brighter as a result you know and that like that I spoke about in that young boy's eyes when I was teaching in that Jiu
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Jitsu throw that wasn't me that was him realizing how special and beautiful and wonderful he is and
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that's that's what we're talking about right now it's recognizing that in ourselves and in others and in doing so we all get to shine brighter
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you know it's that indra's indra's net have you heard that that whole concept
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of of we are all these beautiful jewels in Infinity you know stretched out to
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Infinity The Brighter each one of us shines the brighter the whole web you
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know everybody benefits were all interconnected the interconnectedness of all things so when when you bring happiness and joy and gratitude into the
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into the world through your energy and your intent I benefit as a result of
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that even though we're other sides of the globe when we talk and I see your
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smile we I I feel you in a very real way it's not it's not like I don't know how to
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describe it even it's it's Indescribable but it's tangible and I think when you're able to
32:25
connect to that connectedness by realizing you know we're all just we're all just doing the best that we can do we're all just here on this journey oh
32:36
wow ah becomes easy does it becomes easy because you're like shining makes my life
32:48
shine brighter that's what it means to have purpose you're not you know when you're in service of others you're literally helping them to see wow what
32:57
I've got this I've got this bright light inside of me whoa what and you can see
33:02
it and you see me and you recognize that wow what a gift you give people when you
33:09
when you serve them in that way you don't do anything there's nothing that isn't already there
33:15
that light is already there it's just about uncovering it and allowing it to shine oh
33:21
hmm I love what you said and so many different things came up as you were
33:28
speaking one was just this paradigm shift that I think we're all being
33:33
invited to In This Moment from a scarcity kind of winner take all you
33:39
know me argue mentality to a an abundance more for me is more for you is
33:45
more for us you know the more that we all benefit the more we all benefit and
33:50
so you know one of the things that I feel strongly about is changing that
33:56
Paradigm and inviting people because the the Paradigm exists because of our
34:01
projections because we engage with it it it needn't exist in reality
34:08
um it only exists because we we're all playing that game and we can choose to play a different game we can choose to play the infinite game and I think that
34:17
that's really you know how do we change Collective Consciousness how do we
34:24
how do we all really see and understand that the that the finite game is a construct
34:33
and that it's not real it only exists it's the Matrix it only
34:38
exists because we're all saying it exists and we're all acting like it exists and we're all playing that game and how do we really start to play a different game
34:48
together collectively in action and in mind and in you know Spirit it starts
34:55
with you because you have to evolve your Consciousness to a place of actually
35:01
realizing that you know I came across a wonderful term called sunder a number of years back the the
35:08
and it changed how I looked in the eyes of everybody I ever meet and it has done
35:14
ever since this idea that everybody is a human being with feelings
35:20
with thoughts with desires with hopes with dreams with all of these wonderful
35:25
things and experiences wrapped around who they are and just the reverence of
35:31
that makes you see people in different lights you know and I think if you work
35:37
on self enough to have that realization that we are all interconnected that your
35:45
pain is my pain My Love Is Your Love and the more that we share the more that we
35:51
lean in to that energy of abundance rather than scarcity like you mentioned then
35:58
goodness flows from that magic happens on on the invisible rather than the
36:04
material so the invisible is what dictates the material and the more that we put our energy and intention into the positive in The Invisible the more
36:13
that that then breaks through into the material into the Matrix right the more we're able to break into that material and it's it is a like you said it is
36:22
a construct it's not real it's part of that um what they call Maya that delusion
36:29
that we all exist in and people that haven't had that experience yet
36:35
they exist in a state of like Maya of delusion for that business that I ran when
36:44
bust I was in a state of Maya I was chasing money I was trying to be a
36:50
multi-millionaire you know that was the only thing that drove me if you just spoke to me about spirituality back then I would have been like what are you even
36:57
talking about what is that right I wasn't I was just wasn't ready at that
37:02
at that moment in my life and so we have to appreciate that
37:08
everybody has we start we started our conversation with the universe a lot of Rhythm right
37:13
so everything there is a time and a season and that beautiful saying when
37:19
the student is ready the teacher will appear and so if we see somebody that is
37:25
shouting hate and talking uh completely in in Maya right not not aware that's
37:34
it's the timing thing you know it doesn't mean that that person may not be wow one of the most spiritually Advanced people in by the end of their lifetime
37:43
we've just met them in a snapshot a moment where they're dealing with the thing that's in front of them in the best possible way that they can and you
37:51
know no matter what's in front of you if we breathe love and compassion into it ah boy does think do things change I heard that when asked when Mother
38:02
Teresa was asked you know how do you serve the world uh how do you know how do you change the world she said go home and love your family
38:11
nice nice and that's it that's the work right the work is is so deeply individual
38:18
to be in greatest service of the collective we have to start in our own minds and hearts we cannot doesn't mean that we have to be perfect
38:27
before we serve the world of course not of course we serve the world you know in our imperfection but the idea that you know the changes out there is part of
38:38
the problem when we assume sort of an ultimate position of responsibility
38:44
um I think that is what opens up our Consciousness to do the greatest amount
38:49
of collective change so it's it's a bit paradoxical perhaps in that Collective
38:55
Awakening requires us as individuals to wake up and transform our Consciousness
39:01
and it's so simple but it's so deep and so uh profound and so so complex in
39:09
another way right like it's it's we we complicate it it's it's actually not
39:15
very complicated it's not it's not that lovely that lovely misquoted Gandhi that
39:20
says that be the change that you want to see in the world it starts and ends with you you can literally change the world just by changing the way that you speak
39:31
to yourself the way that you show up the way that you hold yourself the way that you um incessantly pull yourself down and don't share love and compassion for self
39:42
it all starts and ends there when you can do that genuinely
39:48
then instantly and it immediately spills out into your interactions with others
39:54
because you you love yourself how many times do we tell ourselves i i i wrestle with this all the time Brooke oh you you can't do that nobody
40:04
nobody wants to hear what you've got to say who do you think you are Colin you know and that these These Little Things They come up they creep they niggle away at you all the time
40:13
and I think that's where the practice comes in just to reset and and just find that place of of power of of love and compassion for self so that you can do those
40:23
things anyway you know it reminds me of that Wayne Dyer quote when you change the way you
40:29
look at things the things you look at changed and you said to me a long time ago when you smile the world smiles back at you you know that back to that
40:37
reflection principle this this thing that happens where we we really are co-creating reality like how as you said how you show up in the world how we show
40:47
up in the world really dictates how other people show up in response to us so we actually have so much more power than we believe that we do because we don't
40:57
necessarily know how to heal ourselves and how to relate differently so we don't have an experience of co-creating reality until we can do some
41:07
very deep healing deprogramming you know shifting our self-limiting core beliefs
41:12
um really Reckoning with the traumas that have have shaped this way of seeing the world this old Paradigm the finite game and I I think that you know
41:22
it's so powerful though when you start to feel like in some ways well at the same time you're in a state of surrender you're
41:31
also feel you start to feel more like the architect of your own destiny and
41:37
it's quite it's quite profound at least for me living for so many years feeling
41:43
so deeply disempowered so deeply in pain so deeply confused by you know why it
41:51
was that I was showing up in a way that wasn't being received because I my heart was always service my heart was always loved my heart was always you know
41:58
wanting to connect with people but for so many years until I did my own healing work and therapy I just didn't realize how many unconscious defenses
42:08
were dictating the way that I was showing up and the way that other people were
42:13
responding I wasn't aware of these things and so I was just constantly perplexed and then the world seemed like a cruel place but as I began to kind of
42:23
unearth um you know my truer Essence and heal I began to really co-create new experiences and
42:33
it's so striking how for so many years it was like I can't find any good people Los Angeles is such a superficial place people don't share my
42:42
values and now it's it feels like everywhere I turn I'm having these incredible spiritual conversations meeting beautiful kind people and
42:51
it's not a coincidence it's really kind of the the fruit that you yield you know when
42:57
you do this work it's like it comes to harvest but it often takes many years and it happens and fits and starts you know it's not linear
43:06
it's not linear it's like it's like traveling up a mountain and imagine a a conical Mountain we walk
43:14
around the mountain at the Foothills and we're traversing up and down and up and down and moving our way around and up the mountain and we see a village across
43:23
to the side of us and then we carry on our journey and a little while later we see the same Village and we think what are we doing we've passed this Village we are
43:33
going backwards here we're not progressing what's going on and we're not realizing that we're traveling around the mountain we're seeing the
43:40
village the same Village the same Vista from different perspectives so that's the journey that's the essence of the journey we're traveling up the mountain
43:48
and we're making upwards progress but it never feels like it or it rarely feels
43:53
like it occasionally we'll get a glimpse of a glorious sunset or something that
43:58
makes us stop in our tracks I get I go running early in the morning and often I can't tell you the amount of times but where I've literally stopped and had a
44:05
tear rolling down my eyes at the sky Sky it just makes me realize you know
44:12
how lucky I am to be studying this this place and witnessing this beauty that's
44:17
unfolding in front of me occasionally we get moments like that but for the most part we're going well I've been here before this I'm going backwards I'm going
44:25
down the mountain here why aren't why why aren't I at the top you know
44:32
um but if we if we view it as that that continuous traversing around and around the mountain and we see the same things
44:38
from different elevations that for me is a real a real nice way to be acceptant
44:45
of what we're seeing and what we're experiencing In This Moment sometimes we have to go down to go up and that's okay that's okay it's okay yeah it's all
44:56
part of it it's all part of you know sometimes those the ways that we go down deep in us you know and they expand our ability to be
45:07
with our own emotional experience our own flawed humanity and therefore to serve others and connect with others and so those wounds that we carry the wound
45:17
is where the light comes in right it would be too easy just to push be too
45:22
easy to push them away wouldn't it and push them down push them away lean away from them and ignore them but when you do that when you're brave enough and
45:30
you're courageous enough to do that that hard thing what a great blessing that is because that's like you say that's when that's when those things peel away and
45:40
the essence the Brilliance behind it is allowed to shine through that's what they mean when they say the obstacle is the way those things those resistances
45:48
those things that you're feeling they are the pathway whether we choose to
45:54
lean in because it's uncomfortable or not that's that's the journey isn't it that's the journey we're all on look at the difference you just mentioned
46:02
there about having done that work on that healing that internal work how different
46:07
the conversations are how different the physical world is for you as a result of doing the work
46:13
that's all there is to it for any one of us and you know what makes it so
46:19
special for every single soul that you meet are those wounds those scars those
46:27
things that make you you because they're not bad things that we need to get rid of that's who you are you are that person that has had that
46:36
experience that no other Soul on the planet in the whole 13.8 billion
46:41
years or whatever that we've the planets existed and all of the years ahead of us that the planet will exist no other soul that has ever had the experiences
46:50
that you've had nor ever will in exactly the same mix in exactly the same moment at exactly the
46:57
same time wow what a gift that is for you you know to to love and embrace who you are what's and all
47:04
right I say to my clients our goal is to become the truest expression of self not to be their expression his expression her expression
47:13
our own truest expression of self unashamedly unapologetically and that
47:20
really is the journey that we're on isn't it it's just that striving to be me hmm
47:27
it's really about recovering or coming back into contact with our own
47:32
preciousness our own childlike Wonder our own play you know our own kind of
47:38
unfettered um you know expression there's and that's you know that is really deep though
47:47
I mean it's really profound I I love spending time with my niece because I feel like I have permission and it's not a conscious permission it's like
47:56
this unconscious permission to be silly to be dumb to play to you know move in
48:02
in crazy ways to make weird noises to to imagine you know to to not be so logical
48:09
to not be so curated um to not have to be so perfect it's so relieving and I recognize that you know that um sense that I don't have permission
48:21
normally is self-imposed it's not real I'm I'm bringing it into things I'm
48:28
I've I've internalized it and now I'm projecting it um and when I spend time with her
48:33
it invites me into this childlike play that I think is really
48:41
um it's so precious it's so life-filling and I think that that really as we deepen
48:48
spiritually that's where we find ourselves is in more and more play
48:54
definitely definitely playful curiosity that childlike curiosity for life
49:02
it's Wonder that's awe that's the place that's the energy where imagination lives that's where creativity lives that's where the connectedness to All
49:12
Things exists and so the more that you're able to lean into that man that
49:18
really is the key who says the dog can't bark while you're recording a podcast who says like life has to unfold the way that it does life unfolds in the most
49:28
beautiful way that it ever could do and it felt unfolds exactly as it should and so allowing that unfolding and then playing within that whoa with
49:39
curiousness with like wow you know with gay abandon and there's there's no this
49:46
is the the the whole thing of of our growth through childhood into maturity
49:51
as an adult is that we lose the connectedness to that a lot don't we we become we put layers on we put masks on when I'm in church I must sit like this and
50:02
behave like that and when I'm sat in a courtroom I'm going to do this you know and we have all of these learned behaviors and ways of being and uh
50:10
social norms and all of these different programmings that form the Paradigm of who we are so how wonderful it is to connect why music's so powerful and stories are
50:22
so powerful because we're able just to let go for a Time
50:28
when we let go it's we just we we're there we're there instantly we're in
50:33
that place that we all go through our lives just finding glimpses of in a sunset in a moment in a shared moment you know glimpses we're seeing glimpses Paul said we see
50:45
um we see just Reflections me elements through a mirrored glass almost of of of
50:51
what it means and what what actually is really there and so you know that's that's just part of the process when you can feel that playfulness ah there's nothing
51:02
like it when you're just laughing so hard and you're dancing with
51:07
your niece man what a great feeling what a great feeling that's what it means to
51:12
be alive and that's part of that's part of our challenge is to is to
51:18
spend time in those moments but to strive to be that who we who we truly
51:25
are you know and we're not we're not these stuffy very righteous you know
51:30
people who are go through life doing all of these things in the way that we're supposed to do them you know it's like you you've got to be you and playfulness
51:40
wow what a powerful way to tap into that Imagining the dance you know we've been using
51:45
the metaphor of the dance dancing with life and I walk my dog every morning and
51:52
um there are people who are part of a program called Chrysalis which is kind of a homeless rehabilitation program and they pick up trash and they wear these orange you know
52:01
um vests and there's this morning that this guy was picking up trash he had his
52:06
his cart you know with a wheeled trash can and like a trash picker up or
52:12
whatever those are called and he was literally dancing he was literally dancing
52:17
as he picked up trash and I wow that for me is like if
52:23
you can if you can dance while you pick up trash you've got something figured out I almost wanted to stop him I hope I see him again I really did I'd
52:33
like to to stop him and maybe interview him maybe maybe learn a little bit more about his Secrets yeah what's your secret what's your secret but
52:42
you're right look I was in the gym the other day and there was this lady in the gym she had these big headphones on like I'm wearing now and she was
52:49
um doing these things with the weights and she put the weights down and I couldn't help but I was running on the treadmill I couldn't help but like be caught by
52:56
her because she was just she was must have been I don't know what she was she was in she was in in the moment and she was just dancing away from the weights
53:04
over to this place where they do the the yoga and the cool downs and she was just like she was just lost in that moment in that moment just like the guy that
53:13
you're talking about there she was like nodding her head and shaking and and it was it was beautiful to see because there was Zero inhibition it was just
53:21
pure joy of life and wow wow I wish I could be that free Brook
53:27
right it's it's so interesting how we put these self-imposed limitations even
53:32
though on ourselves even though when we see others it just wakes us up it brings us to life it brings us joy and yet we go oh no I can't I can't do that
53:41
I you know I can't be so free I can't express in that way I need permission
53:46
um you know and it's just such an invitation though of wait a second who
53:53
who are you performing for and who are you hiding from like you know like that's all just made up that's all just an idea you have in your head like
54:01
nobody cares and even if they do who cares you know like even if someone is
54:06
judging you that's more about them than it is about you absolutely and so it's
54:12
that's the that's the journey that we're all on isn't it that's the journey that we continue to be on I'm dancing man I mean I I've consider myself quite
54:21
a creative expressive guy but dancing that's like I would be like some robotic
54:26
guy I'm not a dancer I've I've got zero Rhythm you know I'm like Dreadful
54:32
but just the the ability to let go of inhibitions and
54:37
express and explore in whatever creative creative mode works for you wow there's
54:44
such power in that such power well I'm noticing that we're coming to the end of our time here I'm so grateful that we were able to connect today it's
54:54
wonderful to see you and thank you so much for joining me absolute pleasure Brooke absolute pleasure love love the conversation that's one of the most
55:04
interesting and expressive things that we can do is to share the experience that we're having because in in that your your making an impression you're
55:14
making an impact you're putting energy out into the world that can change people's lives through the change that you see in yourself what a gift I don't want the
55:25
conversation to end it's like that this is why we're here this is exactly why we're here
55:31
yeah it's that emergent magic that happens that that neither of us can
55:37
fully source as individuals separately but this thing happens in conversation in the
55:42
dance in that co-creation that is larger than the sum of its parts and that's a really beautiful place to end and I hope we can do it again
55:51
thank you so much [Music]
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