COEP Experiences Required

Chapters

• 0:00 Welcome to Consortium of Ease
• 1:03 Qigong Movement Preparation
• 13:31 Chakra Balancing Exercise
• 21:00 Experiencing Beyond Intellectual Understanding
• 25:37 The Subtlety of Vibrational Messages
• 32:21 Mind Clearing and Integration
• 44:14 Return to Conscious Awareness

Transcript

Speaker 1: 0:00

Welcome to another set of activations from the Consortium of Ease project. These meditations have been carefully chosen for you with guidance from Spirit. Each activation is shared in a specific sequence allowing time for integration between sessions. Before beginning, take a moment to honor your inner guidance and connect with your true self. Inner guidance and connect with your true self. To prepare, it is best practice to do some light body movements, followed by chakra balancing and opening. Utilize the guidance recordings for both preparations. Take these steps and you will fully embrace the activation experience. It will also help you to embody the messages on a much deeper level. When the time is right, we will support you in bringing your expanded awareness into harmony with your conscious awareness.

Speaker 2: 1:03

Now I invite you to take a few deep breaths, open your heart and enjoy the process. In Qigong there's a basic position called Wuji. I'll ask you to do that from time to time. Relax, drop your shoulders and your knees slightly and breathe. The first exercise is we bounce into our heels, shake our arms and hands, just relax, get loose and breathe. And back to Uchi. Next exercise is a head roll. You want to drop your head to your chest, gently, roll to the left, back To the right, feel that stretch in your beautiful stretch in your neck, down to the chest, again to the left, bow to the right. And when you get to your chest, be sure you drop your shoulders right, back, left and again to the chest. Breathe as you're coming around, feel nice and relaxed To the left and to the chest. Back to the relaxing position of Uji.

Speaker 2: 2:33

The next exercise is called Mind-Body-Spirit. Form a triangle with your fingers and your fingers spread apart. Start rotating a big circle with that thought. Breathe in, breathe out Mind, body, spirit in a reverse circle. You want to be finding that slow motion. Button and turn it down so your nervous system starts relaxing. Breathe, gentle, circle that slow motion. Button and turn it down so your nervous system starts relaxing, breathe, gentle circle and back to Uchi.

Speaker 2: 3:27

Next exercise is called Heaven. You can crouch down, start to your right with your hands apart from each other and twist at the waist, turning slowly to your left. Reverse your hands and slowly to the right. This is holding the space between heaven and earth. You can feel beautiful energy between heaven and earth. You can feel beautiful energy Again. Twist at the waist, inhale, reverse your hands and exhale. You feel that energy. Inhale, reverse your hands and exhale Again. You're slowing down everything. You're getting control, relaxed, calm Exhale. Moving back to motion Exhale. Going back to reaching.

Speaker 2: 4:31

Next exercise is washing away and releasing. You want to twist to the left, bend down, reach up this beautiful white light and wash away Anything that you feel does not serve. You Bring down, reach, beautiful white light, washing away any trauma, negative feelings. Stand there and watch it. Leave the body Stand front, turn to your right, reach down, envision or actually see this beautiful white light coming over and washing away all your troubles. Again, bend down and wash away. Stand there for a second and just feel lighter. Feel that you've released whatever you need to, and gently back to Ruchi and gently back to Uchi. Now we'll just simply pull down some energy, reach way up on the inhale and slowly bring down that beautiful energy to you. Exhale as you're pulling down and when you go to your lower dantian, turn your hands into your body and give yourself that energy. Feel it, relax. Come back to the ocean, do a motion, hold something, reach up, bend down, get those wings up on the inhale, then down on the exhale and feel like you're flying. Feel the freedom. This is great to keep the spine more flexible. Inhale down, gentle motion, good job Good. And get powerful. And back to your G.

Speaker 2: 6:39

Next exercise is moving the body like a river. You're going to bend down, place your hands on your thighs, just above your knees, push your weight from one side to the other, back and forth, moving your head. Your foot Lead with your hip, then your head Again. This is a beautiful exercise to get the chi going all through the body. It's almost as forming a figure eight. And then expand the chest, open up, exhale, inhale beautiful oxygen, excellent. And once again place your weight to the right now to the left, back and forth. You're following the current of the water, powerful water energy. And expand again. Open up, exhale, inhale, exhale. Now we'll stand there pretending we're in water and you want to run your hands across the water like skipping a rock across the water. Feel it. Water is very powerful, very subtle, and moon over the lake, big circle above your head, moonlight shining down onto the water. The water is very healing. Now you want to reverse the circle Inhale, exhale, inhale, exhale Again, inhale, exhale, inhale, exhale Again. Hands above your thighs, back and forth. Keep going with the current. I'm going to make it harder. Crouch down a little bit further. Stand up, you're standing in the water and you're going across the water. Let your hands ripple across the lake Big circle Down. Inhale, exhale, exhale and reverse the circle Back to mochi.

Speaker 2: 10:02

Next exercise is tapping the immune system. You want to form a little fingers together. Tap the fleshy part underneath the shoulders as you're doing it, in the back Also, with your other hand, twist your foot as you're swinging. Beautiful, soft swinging motion, not too fast, not too slow, back and forth, the body will find its own rhythm, opening up that door, life in the back, tapping the immune system and expanding the lungs. Very subtle exercise but very effective. You almost get lost in the motion. You almost get lost in the motion and now slow it down. Slow it down, slow it down and gently, softly, back to Uchi.

Speaker 2: 11:09

Next exercise is called Swinging Dragon. Shift your weight side to side. Place your hands in front of you at the heart center not too high, not too low. Put all your weight on the right and your arms extended while your head goes to the left. Now reverse it Weight to the right, arms extended, head goes to the left. Reverse it. Weight to the right Arms extended, head to the left. Say hello to the heart center as you're passing by.

Speaker 2: 11:32

Inhale, inhale, exhale, inhale, exhale. I'm going to make it a little harder. Extend your arms Now, open up big and wide and breathe in again. Expand your lungs. Do it again to the right, to the left. You want to extend your arm further and crouch down a little bit further if you want to make it a little harder. It's great exercise again to get the and open up again.

Speaker 2: 12:19

Inhale, exhale. Now, again, gently, back to Wuji. Just simply pull down some energy, lift way up on the inhale slowly, bring it down slow, slow and get to your lower dantian. Turn your hands in towards you and breathe in that beautiful energy. Your body is calm, relaxed, centered, feeling the oneness. Back to Uji, just stand here and sway. Let your body take it where it wants to go. If it sways, that's fine, if it doesn't, that's fine too. Take that sacred space we just enjoyed in Qigong and we're going to go into balancing and lighting up all the chakras.

Speaker 2: 13:46

Now let's all envision our beautiful white platinum work of a star, their third eye center. See it, feel it or just know it's there. It's working its way now down out through the body, down all through all the chakras. It's working its way now down out through the body, down through all the chakras, going down, down, down, one by one. Now see or feel it, leave the body and into Mother Earth, down through all the layers. Watch that bright light Board your path down to the layers. Watch that bright light forge a path down to the center, mother Earth's core, down, closer and closer.

Speaker 2: 14:32

Feel the energy Now finding the core of Mother Gaia and her Merkabah Star, for she's also an entity in the creation. She sustains the creation with her love and her power and we are grateful. Embrace that energy. Anchor there and being anchored there. We are also grounded. Feel that power, feel that love she has for everything in the creation. Now gathering that, being grounded there. We're also going to come back up, journey back up to us. Raka bastar now leaves that area and coming up up, up back towards us, right light, coming up through all the layers up now, stopping just below our feet on a spinning platform, and out of this platform rises a cylinder, warm, warm, beautiful protection shield coming up over our bodies up up. Feel it connecting with another spinning platform above our heads. This protection shields for you as an individual. Nothing can enter this shield but the love vibration.

Speaker 2: 16:28

Now the Rupa Star is going to light up all our chakras and balance them, starting with the root chakra in red, lighting it up, open, open, open For grounding and safety. Feel it, you are grounded, you are safe. What a wonderful feeling that is. Yes, very nice, very nice, yes, spinning and balanced. Look at the star now travels with the sacral and orange, lighting it Open. Light in light, in light in light, in no worries, no fears. Stand your ground, be centered, no worries, no fears, no worries, no fears. Light, light, light. Ground, be centered, no worries, no fears, light, light. Send it light. If you have one, it will go away. Good, good, good, good, good, spinning and balanced.

Speaker 2: 17:37

Our questarna travels, the solar plexus in yellow, raghavastara travels with the solar plexus in yellow, open, open. Shine that light in Coming in, coming in, your power, coming in, bright, bright, bright, bright. You have power. Let it in Light, in light, in Right, good, see it, feel it Good, good, good, spinning and balanced. Look at the star travels to the heart chakra and green vitamin light in light, in light, in light, in beautiful, sparkling like an emerald. See it, feel it, love and compassion coming in, coming in, coming in overwhelming and healing, healing, healing, good, yes, coming in, oh, beautiful, mama, spinning and balanced, I come or lie, spinning and balanced, staring out travels of the throat.

Speaker 2: 18:44

Chakra on turquoise I open, open, because this is human, for communication. Communicate, you know, you know, speak your truth, always speak your truth. Manamata Tathagatasi, with kindness, with kindness, always, akamakasasamata, akamakasasamata, again, from a centered place. Manamata Tathagatasi, okay, spinning and bounced, bestara travels with third eye. Chakra Indigo, signing, open this up.

Speaker 2: 19:24

Truth coming in truth, coming in Light, light, light, light, light, light, light, light, light, light, light, light, light, light, light, light. You must be aware of it. Only truth can come in, only truth, only truth Coming in. Yes, be aware, good, good, spinning and balanced. Star travels to the crown. Chakra violet light in light, in light, in love, light coming in, coming in love light down, down down to the body. Feel it good, good, good, good, open up, open up, open up More light, more light. Flood it in Good, good, good, good. Oh, beautiful, beautiful, beautiful, spinning In balance, the sternum travels out through the crown chakra Up, up, up, up into the cosmos. Freedom, freedom, you are free. Let it go. Let it go, nice. We are all grounded into Mother Gaia. We are protected. All our chakras are aligned and balanced. Our channels are fully open.

Speaker 2: 21:00

You hear these messages and the intellect relates to them, but what is behind them can only be experienced not just from thinking the words. You do not have to accept them and some will not, because the mind does not want to let go of its power to distract you. You, the messages are for you to connect on a higher level and wake you up to truth. You must feel the words. Let go and listen to the vibrations as she is speaking, not just what is being said. The intellect will have you believe you're hearing and thinking. You understand truth, which is all that is necessary for growth, but without receiving the feeling of the messages, one cannot truly know. To do this, you must release yourself from the illusionary body-mind. No one can do that for you. The messages can only help to override the concept of your individual identity.

Speaker 2: 22:15

How do you hear the words and not think of the words? By getting into that state, by getting into the zone and letting them come in without thinking, like a breeze Washing over you. So subtle, so subtle, so subtle and yet more powerful than anything else. So, because the vibrations are working on another level, they will have an effect, whether you intellectually think it or not. Yes, you need to trust, trust that it is happening. Yes, you need to trust, trust that it is happening, but you don't recognize it the way you recognize everything else in 3D. This is the lesson to learn To recognize it on another level. Thank you.

Speaker 2: 25:37

The spoken word is very dense. These words are not. It is very subtle. Again, we say it is very subtle. So you have to feel them of them. Yes, you want it fast, you want to in a hurry, in a hurry, but there is no time.

Speaker 2: 26:47

So, when you're in the state, you feel that there is no time, hmm, instead of the written spoken word, ma'amu l-authinti, transmit the feeling to people who ask. You must be in the zone to help them and don't forget and don't forget. But if you are, you can only say the right thing and transmit truth. Do not outguess it. Monokanakuturu, it will be fine, as the message says. Nobody can do it for you. They're in your life to help help, but you are doing the work yourself when you are ready, and that is true of them. Thank you.

Speaker 2: 30:26

Clear mind, clear mind. Clear the mind as we started before You're wiping off the chalk from the chalkboard. Clear the mind. Breathe in the air to clear the mind. Thank you, wow, wow, some very high frequencies are coming in. Feel it from your right. Wow, good, good, good.

Speaker 2: 32:40

If it's too much, take a nice, deep, deep breath. I'm not going to relax, I'm not going to get lost, thank you. Questions, questions no need tell yourself, you do not need to know the answer. You already know the answers. And all questions are of 3D, don't matter. Don't matter. Trust that. But they are fun for the mind's play, if you know that it is art. But don't let it bog you down, thank you, thank you. If you're having that now, let it play. Tell it you are not going to partake, you are going to go higher. So have a ball. Go ahead and think and think and think, but don't get involved in that thinking.

Speaker 2: 36:22

Oftentimes it is the process of letting go. You see, their mind fights, thank you. Why does this feel so good? And sometimes not? For that exact reason, because it is a process. Oftentimes the most beautiful meditations are wonderful, but the rough ones are actually releasing. The point is to stick to it. They're saying you have no choice. You have a marking progress. No-transcript. Yes, you do recognize it, but you don't realize it. Language of universal consciousness Mālama tāna nākātalo tāna kousou. Thank you. Okay, let's start coming back slowly, slowly, one, two, three. Open your eyes. You'll be alert, rested, but still in the zone. Bring it back with you. Try to feel all day A nice slow, deep breath, one, two, a nice slow, deep breath, one, two. Again. When I say come back, don't fully come back, come back to 3d and three, you can open your eyes.