The Hotflash inc podcast
Hotflash inc is an evidence, expert and human-experience driven podcast looking for the true truth in perimenopause, menopause and beyond.
In more than 100 episodes menopause and midlife journalist and host Ann Marie McQueen has spoken to a wide range of experts from around the globe, including practitioners, activists, researchers, doctors and industry leaders about this perplexing transition we still know too little about. She’s talked about her own frustrations and personal experiences. And she has connected with a perimenoposse of powerful women in the midst of a perplexing transition.
Hotflash inc is among the top 1.5 percent of podcasts in the world according to Listen Notes. It was named the number one podcast in women’s health in August 2023 by GOODPODS.
The Hotflash inc podcast
183: How Family Constellation therapy helps you heal midlife patterns
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In this episode of the Hotflash inc Podcast, host and founder Ann Marie McQueen sits down with Laura Ghita, a Romanian psychotherapist and Family Constellation practitioner, for a deeply personal and revealing conversation about how unresolved ancestral patterns can shape our midlife experiences – and how we can shift them.
Ann Marie recorded this interview several years ago, in the middle of going through menopause, just after experiencing her own Family Constellation session. What followed was a profound rethinking of how past generations and hidden dynamics impact our relationships, our health, and how we move through the world in perimenopause and beyond.
Laura explains how this therapeutic modality works, what the science says about inherited trauma, and how this work can reconnect us to our intuition, our bodies, and our personal truth. Whether you're new to Family Constellation Therapy or already curious, this episode will move you to think differently about healing – and the invisible threads that connect us all.
Highlights:
- How Family Constellation helps women in perimenopause and menopause
- Understanding the inherited beliefs about womanhood from your maternal line
- Why we can’t think our way through healing
- How trauma gets stored in our bodies – and why it matters
- The turning point when Ann Marie felt emotion linked to her great-grandmother
- Why healing is never “done” – it’s a lifelong journey
Laura Ghita is a Romania-based psychotherapist and Family Constellation facilitator with more than a decade of experience helping individuals and groups uncover the unconscious patterns passed down through generations. Her approach is grounded in psychology, trauma-informed practices, and energetic awareness. Laura travels internationally to offer workshops and one-on-one sessions, including regular visits to Seva Wellness in Dubai. Her work helps people reconnect with their deeper selves, their bodies, and their ancestral lines to bring clarity, healing, and peace
Connect with Laura:
LinkedIn Laura Ghita
Instagram: @lauraghita.psychologist
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