{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2055817","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Kore Combatives Podcast #5 - Conditioning for BJJ & Preparedness as a Hobby","author_name":"Kore Combatives Podcast","html":"<iframe src=\"https://www.buzzsprout.com/2055817/episodes/11659714-kore-combatives-podcast-5-conditioning-for-bjj-preparedness-as-a-hobby?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Kore Combatives Podcast, Kore Combatives Podcast #5 - Conditioning for BJJ &amp; Preparedness as a Hobby\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6NjU5MjI5OTMsInB1ciI6ImJsb2JfaWQifX0=--a4483509fa57a668fd6f8c2c6daf9f1a2dcd99c3/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/My%20project-1%20(1).jpg"}