The EnvisionAir Podcast | Personal Wellness, Self Development and Growth Mindset
Welcome to The EnvisionAir Podcast, your go-to self-development resource to elevate every aspect of your life. Join us every Tuesday as Nicole explores the four life pillars of health, wealth, community, and love through warm and engaging conversations with expert guests and thought leaders.
Discover practical strategies to enhance your well-being, unlock your full potential, and cultivate meaningful connections with others. Whether you're seeking personal growth, professional development, or simply a dose of motivation, our podcast offers valuable guidance and empowering stories to help you thrive in today's world.
Subscribe now to The EnvisionAir Podcast and embark on a transformative journey towards living your best life. Together, let's envision a future filled with unlimited possibilities!
Please also visit Nicole's website www.nicolengyuen.com, where you can download your free copy of the EnvisionAir Life Audit - a tool you can use today to assess where you are in your life and start taking immediate action to change your life for the better!
For anyone who wants to connect with Nicole, you can connect with her on Instagram - @nicole_ng_yuen.
If you prefer to watch the podcast, we also have a video podcast for each audio episode, that can be accessed on the YouTube channel: @nicolengyuen.
The EnvisionAir Podcast | Personal Wellness, Self Development and Growth Mindset
HEALTH: How to Optimise Your Sleep Starting Tonight | Katie Fischer, Holistic Sleep Expert
Struggling with getting into a sleep routine? Is your mind running and you can't seem to get to sleep? Kids getting up in the middle of the night and disrupting your sleep? If you said yes to any of these, this is not an episode you want to miss!
Katie Fischer joins the EnvisionAir Podcast to share easy to use practical steps we can all start taking tonight in order to optimise our sleep! Katie also answers questions submitted by EnvisionAir listeners, relating to techniques we can use to deal with broken sleep patterns, what steps night workers / shift workers should take to deal with being up during hours that contradict our circadian rhythm (including the great idea of using 'micronaps') and what parents struggling with bedtime and night disruptions can do to help all parties get better sound sleep!
To follow Katie, you can visit her website: https://katiefischersleepconsultant.co.uk/; or you can follow her on IG: https://www.instagram.com/thefamilysleep_coach/.
Be sure to share this episode with anyone you know has been struggling with sleep and please do leave a review if you found this episode helpful! Reviews help the podcast reach more people and helps us make a positive impact on the world (so thank you for any help you can offer)!
Keep envisioning your best lives - ones filled with unlimited possibilities!
Lots of love EnvisionAirs!
Nicole x