The Weighting Game
A podcast where attempt to bring more dialog to the world of Olympic weightlifting and share my experiences and perspectives in the sport and resistance training in general. It was a perspective that I wish was more accessible during my earlier years of training, so here is my attempt to provide value to those that may be seeking it.
The Weighting Game
#48 - Leo Isaac / The 11 Training Guidelines for Olympic Weightlifters
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Brandon
In this episode, I have Leo Isaac back on the podcast to discuss a recent article of Leo's on his website Training Weightlifting. The article was name 'Training Guidelines for Athletes in Olympic Weightlifting. We take a deeper dive into these 11 guidelines, which gave great insight into training like weightlifter effectively. I will link to my previous episode with Leo, alongside a link to his article is below.
Previous Episode:
https://open.spotify.com/episode/6H1Jn2vqyM96xbm3lj3nax?si=7d48dda9ce794850
Article Referenced in Episode:
https://www.trainingweightlifting.com/training-methodology/training-guidelines-for-athletes-in-olympic-weightlifting/