The Weighting Game
A podcast where attempt to bring more dialog to the world of Olympic weightlifting and share my experiences and perspectives in the sport and resistance training in general. It was a perspective that I wish was more accessible during my earlier years of training, so here is my attempt to provide value to those that may be seeking it.
The Weighting Game
#54 - My Past 13 Years of Tracking Training / Why I Started, What I've Learnt, How it's Changed
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Brandon
In this episode I talk about my history of tracking my training, nutrition, sleep and other metrics. I talk on why I started, what I have learnt from this practice, and how my approach has changed over the many years. Not to mention, the challenges I have faced along the way.