The Weighting Game
A podcast where attempt to bring more dialog to the world of Olympic weightlifting and share my experiences and perspectives in the sport and resistance training in general. It was a perspective that I wish was more accessible during my earlier years of training, so here is my attempt to provide value to those that may be seeking it.
The Weighting Game
#60 - Why Programming 'Fun' is Optimal for Performance / Enjoyment and Results
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Brandon
In this episode, I talk about why adding 'fun' to a program can be better for performance, than purely programming for performance from a theoretical perspective.