The Weighting Game
A podcast where attempt to bring more dialog to the world of Olympic weightlifting and share my experiences and perspectives in the sport and resistance training in general. It was a perspective that I wish was more accessible during my earlier years of training, so here is my attempt to provide value to those that may be seeking it.
The Weighting Game
#63 - Should you Train or Rest Over the Holidays? / Resting When Necessary
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Brandon
In this episode I talk about the upcoming holiday period, and whether it is best to train through, or give yourself a short break. I talk from previous experience where I have taken both approaches.