The Weighting Game
A podcast where attempt to bring more dialog to the world of Olympic weightlifting and share my experiences and perspectives in the sport and resistance training in general. It was a perspective that I wish was more accessible during my earlier years of training, so here is my attempt to provide value to those that may be seeking it.
The Weighting Game
#72 - Staying on Course / Why We Fall Off the Wagon
•
Brandon
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode I talk from experience about habits and staying on course. I talk about my successes and failures in the past when to comes to this manner, and how I like to approach forming new habits now.