Shine Strong

life coach. connection. postpartum depression. | Amy S | Ep. 14

November 26, 2018 Season 1 Episode 14
Shine Strong
life coach. connection. postpartum depression. | Amy S | Ep. 14
Chapters
Shine Strong
life coach. connection. postpartum depression. | Amy S | Ep. 14
Nov 26, 2018 Season 1 Episode 14
Amy Shepard
Amy shares how life coaching can empower women and set them free to live their lives purpose, she also dives into her battle with postpartum depression, and we finish with our love for the Enneagram!
Show Notes

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Book mentioned on the show: “The Road Back to You” 

Courses & Workshop: Mini Course Routine to Radiant 


2:00 Amy’s background, who she is — she owns her dream job as a life job


2:30 What is a life coach? What does it mean to Amy?


4:20 What does working with a life coach look like? 


6:00 Postpartum depression 


11:00 How Amy took that experience into her life going forward — how she could help women


13:30 What does Amy help women do when she works with them?


17:30 Key tips to turn around a negative mindset


“I am worthy” — repeat that mantra 


19:20 Oftentimes people aren’t even aware of the negative voice in their head


20:30 Amy’s talents and how she uses them to help others


21:45 Enneagram Personality Finder — Amy is a 2, The Helper. 


The Road Back to You”  

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