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Practice Human
Dr. Caitlin Casella is a Physical Therapist and Strength & Conditioning Coach who specializes in robust fitness throughout the lifespan. Her clinic in New York City teaches women in middle age and older adults with osteoarthritis and osteopenia/osteoporosis how to increase bone density, decrease fall risk, manage pain, and improve strength, power, cardiorespiratory fitness, and metabolic health. A life-long mover, and yoga teacher for 15 years before venturing over to the clinical side, Dr. Casella embraces embodied movement in all forms. Her goal is to provide you with education and tools for independence with exercise. Learn how to support yourself long-term for comfort and longevity in the activities that light up life.
Practice Human
Ep 008: Trina Altman | Variety in Practice and Social Interaction Through Movement
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Trina Altman is the creator of Yoga Deconstructed® and Pilates Deconstructed®, which take an interdisciplinary approach to foster an embodied understanding of yoga and Pilates and their relationship to modern movement science.
In this episode, we discuss strategies for bringing variety into movement practice, and the importance of in person social interaction.
Find out more about Trina at trinaaltman.com, check out her Yoga Deconstructed® online course, and new book, Yoga Deconstructed®: Transitioning from rehabilitation back into the yoga studio.