The Body is Complex But Not Complicated: Healing Insights with Dr. Steph

In this enlightening episode, Dr. Steph opens up about her deeply personal health journey, navigating the complexities of chronic illness and her long battle with Lyme disease. She shares how her experiences shaped her approach to health, leading her to explore a variety of integrative and functional treatments. 

Dr. Steph explains how environmental toxins, chronic stress, and immune dysregulation can silently contribute to lingering symptoms and chronic conditions. She sheds light on often-misunderstood phenomena like mast cell activation and the Herxheimer reaction, helping listeners recognize these as critical pieces of the healing puzzle. The conversation highlights the essential role of detoxification and gut health in recovery, the hidden ways Lyme disease can manifest, and how 5G and other environmental exposures may intensify symptoms. 

With compassion and insight, Dr. Steph emphasizes the importance of listening to your body, adopting a holistic health strategy, and creating a supportive environment for healing. Whether you’re struggling with chronic symptoms or supporting someone who is, this episode is a powerful reminder of the body’s ability to heal when given the right tools and understanding.

If this episode resonates with you, we’d love to support you. Visit the Vagus Clinic website here to book a FREE 20-minute session with our Health Coach. Your path to wellness starts with one small step. 

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