Cecily Milne on The 'Missing Ingredients' From Modern Asana, How You Can Make Your Current Yoga Practice Functional, and What The Fu*k Engage Your Core Actually Means. Ep. 006

In this episode, we discuss:

• Cecily’s departure from the Ashtanga Yoga System
• Why not to freak out as a yoga teacher if your class numbers drop when trying something new
• What the fu*k “engage your core” actually means
• How to develop a balanced, reflective & responsive core
• Cecily’s insights on the main blind spots in modern yoga
• Why we need to train our bodies to their full range capacity
• How we can reappropriate traditional yoga props to make our practice more functional
• Cecily’s unique tips for new teachers
• Cecily’s personal movement & mindfulness practice

For links to a few resources we discuss in this episode head to our website at http://bit.ly/006cecilymilne