Conversations With A Yogi - A Woke Yoga Podcast
Cecily Milne on The 'Missing Ingredients' From Modern Asana, How You Can Make Your Current Yoga Practice Functional, and What The Fu*k Engage Your Core Actually Means. Ep. 006
Jan 03, 2019
Season 1
Episode 6
Cora Geroux - WOKE Yoga
In this episode, we discuss:
- Cecily’s departure from the Ashtanga Yoga System
- Why not to freak out as a yoga teacher if your class numbers drop when trying something new
- What the fu*k “engage your core” actually means
- How to develop a balanced, reflective & responsive core
- Cecily’s insights on the main blind spots in modern yoga
- Why we need to train our bodies to their full range capacity
- How we can reappropriate traditional yoga props to make our practice more functional
- Cecily’s unique tips for new teachers
- Cecily’s personal movement & mindfulness practice
For links to a few resources we discuss in this episode head to our website at http://bit.ly/006cecilymilne