Conversations With A Yogi - A Woke Yoga Podcast

Cecily Milne on The 'Missing Ingredients' From Modern Asana, How You Can Make Your Current Yoga Practice Functional, and What The Fu*k Engage Your Core Actually Means. Ep. 006

January 03, 2019 Season 1 Episode 6
Conversations With A Yogi - A Woke Yoga Podcast
Cecily Milne on The 'Missing Ingredients' From Modern Asana, How You Can Make Your Current Yoga Practice Functional, and What The Fu*k Engage Your Core Actually Means. Ep. 006
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Conversations With A Yogi - A Woke Yoga Podcast
Cecily Milne on The 'Missing Ingredients' From Modern Asana, How You Can Make Your Current Yoga Practice Functional, and What The Fu*k Engage Your Core Actually Means. Ep. 006
Jan 03, 2019 Season 1 Episode 6
Cora Geroux - WOKE Yoga
Is modern yoga functional? What the fu*ck engage your core actualy means? Listen in as Cecily answers these questions and more.
Show Notes

In this episode, we discuss:

  • Cecily’s departure from the Ashtanga Yoga System
  • Why not to freak out as a yoga teacher if your class numbers drop when trying something new
  • What the fu*k “engage your core” actually means
  • How to develop a balanced, reflective & responsive core
  • Cecily’s insights on the main blind spots in modern yoga
  • Why we need to train our bodies to their full range capacity
  • How we can reappropriate traditional yoga props to make our practice more functional
  • Cecily’s unique tips for new teachers
  • Cecily’s personal movement & mindfulness practice

For links to a few resources we discuss in this episode head to our website at http://bit.ly/006cecilymilne

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