Here is a talk that I gave at BNI this month. Enjoy!
February is love your gut month. Here is a presentation I gave at BNI this week. In it, I define what the gut is and 5 easy steps you can take to help heal your gut!
1- Stick to a paleo diet
2- Drink Water
3- Change the oils you consume
4- Use probiotics (my favorites are from Master Supplements)
5- Meditation
Here is a talk that I gave at BNI this month. Enjoy!
February is love your gut month. Here is a presentation I gave at BNI this week. In it, I define what the gut is and 5 easy steps you can take to help heal your gut!
1- Stick to a paleo diet
2- Drink Water
3- Change the oils you consume
4- Use probiotics (my favorites are from Master Supplements)
5- Meditation