TruCore Radio
🎙️ TruCore Radio
Regenerative Health | Real Talk
Welcome to TruCore Radio — where science meets soul and symptoms get solved at the root.
Hosted by Dr. Brady Wirick, a chiropractor and functional medicine expert with nearly two decades of experience, this podcast dives deep into regenerative therapies, metabolic health, and natural healing strategies that work in the real world — not just on paper.
Whether you're battling chronic illness, navigating autoimmune confusion, or just looking to optimize your health without drugs or surgery, you'll get raw conversations, proven protocols, and no-B.S. insights.
🧬 Topics include:
- PRP, exosomes, and stem cell therapy
- Functional lab testing + bloodwork analysis
- Neuropathy, hormone balance, and gut health
- Detox strategies and the kitchen connection
- Faith, mindset, and the power of taking control
No hype. No fluff. Just real talk about healing from the core.
TruCore Radio
Episode 9: The 10 Keys to Maximizing Your Potential in the Metabolic Reset Program
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The 10 Keys to Maximizing Your Potential in the Metabolic Reset Program
- Do your best!!!
- Drink WATER (64 minimum, guideline is body weight/2 in oz)
- Daily Apple Cider Vinegar shots
- READ LABELS INGREDIENTS, NOT NUTRITION “FACTS”
- Use ONLY EVOO, Avocado Oil, and Coconut oil
- Meditate and Read books!
- Get rid of toxins!
- NO JUNK FOOD, NO FAST FOOD
- Prioritize your sleep
- Exercise!
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