Episode 9: The 10 Keys to Maximizing Your Potential in the Metabolic Reset Program

The 10 Keys to Maximizing Your Potential in the Metabolic Reset Program

1. Do your best!!!

1.  Drink WATER (64 minimum, guideline is body weight/2 in oz)

1. Daily Apple Cider Vinegar shots

1. READ LABELS INGREDIENTS, NOT NUTRITION “FACTS”

1. Use ONLY EVOO, Avocado Oil, and Coconut oil

1. Meditate and Read books!

1. Get rid of toxins!

1. NO JUNK FOOD, NO FAST FOOD

1. Prioritize your sleep

1. Exercise!

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