Episode 15: Feeding your family with Kris Bertagnolli

In this captivating health podcast, real estate entrepreneur Kris Bertagnolli joins host Brady to delve into the crucial topic of taking control of one's health and the emerging phenomenon of biohacking. Kris shares a deeply personal journey of transforming his own well-being after a dire warning from his doctor about the risks to his life. Motivated to make a change, Kris embarked on a comprehensive approach, diligently monitoring his blood pressure, blood sugar levels, and cholesterol while incorporating regular exercise and reducing his sugar intake. His powerful story underscores the importance of personal accountability for what we consume, further emphasizing the usefulness of tools like MyFitnessPal to track food intake accurately.
The conversation seamlessly transitions to the gluten-free diet trend, revealing its remarkable growth into a billion-dollar industry primarily focused on producing heavily processed foods. Kris's daughter's diagnosis with celiac disease heightened their awareness of the items they welcomed into their household. They astutely emphasize the significance of prioritizing whole foods, fresh fruits, and vegetables while diligently avoiding processed options. The duo also sheds light on the importance of cross-contamination awareness and the elimination of bread products from one's living environment.
As the discussion deepens, they shed light on the potential risks associated with gastric bypass surgery, highlighting the importance of addressing the root cause of our relationship with food rather than merely altering our stomach's capacity. They illuminate the addictive nature of certain foods, such as gluten, which can induce adverse reactions in the body. By making dietary changes, individuals can experience improvements in joint pain, mental clarity, sleep patterns, and skin conditions. This thought-provoking exchange emphasizes the imperative of prioritizing personal health and embracing individual responsibility for well-being.
Kris and Brady further underscore the significance of closely observing the body's reactions to the foods we consume, emphasizing the profound impact that every morsel has on our physical state. They advocate for heightened awareness of one's dietary choices, activity levels, and overall lifestyle. In addition, they shed light on the influence of drug companies, underscoring their aversion to competition and the financial implications associated with it.
The podcast concludes with Kris candidly sharing his experiences and challenges in obtaining appropriate tests for his daughter, ultimately highlighting the paramount importance of scrutinizing our food choices when facing inflammation, pain, or other health concerns. This insightful conversation empowers listeners to take a proactive approach to their own well-being and fosters an understanding of the profound impact that mindful consumption can have on overall health and vitality.