Stop Eating Crap: How to Avoid Dodgy Ingredients at the Store and In Recipes

https://intermountaincenterforwellbeing.com/stop-eating-crap/

Idaho Falls Weight Loss

Ready to say goodbye to unhealthy, processed foods? This class is designed for people who are ready to make a change. Learn how to find and modify recipes to create delicious, nutritious meals that will support your weight loss journey. Say hello to a healthier, slimmer you!

For many people, the desire to lose weight can often feel like a daunting and overwhelming task. Finding the right balance between healthy eating and still being able to enjoy time with their loved ones, especially grandchildren, can be a struggle. However, there is a solution to this common challenge that many face.

The goal of this class is to help you wade through foods that are advertised as healthy but really aren’t and how to find recipes that are good for you!

By providing the tools and knowledge needed to make healthier food choices, our classes can help individuals take control of their diets and ultimately achieve their health aspirations. Participants can also find support and encouragement from others who are on a similar journey, creating a sense of community and accountability.

So, if you are ready to make a change and prioritize your health without sacrificing valuable time with your loved ones, consider exploring a cooking class tailored to your unique needs. With the right guidance and support, it is possible to create a healthier, happier you.

Granola  Bars:

https://www.wellplated.com/healthy-granola-bars/

Peanut Butter:

https://amzn.to/3TkbZJq

Oats:

https://amzn.to/3vezlrU

Chocolate Chips:

https://amzn.to/3IFaSyX

Coconut Aminos (swap for soy sauce):

https://amzn.to/3x8ytWc

LMNT:

http://elementallabs.refr.cc/bradywirick

Protein Drinks:

https://amzn.to/43lczLy

The Defined Dish:

https://amzn.to/49W1BPc

Steak Skewers:

https://www.simplyrecipes.com/recipes/grilled_skirt_steak_skewers/

Stir Fry

https://therecipecritic.com/vegetable-stir-fry/#wprm-recipe-container-68105