One's Too Many
One's Too Many is the podcast dedicated to veterans and first responders. This podcast is dedicated to helping veterans and first responders get through the struggles they might be facing internally or externally. Hear interviews with special guests and experts , so Whether you’re struggling with transition, depression, or even problems at work, we’re here for you to give you actionable advice and examples of how you can get through them and succeed by those who have struggled too.
One's Too Many
It's up to us, no one else is coming. With James Hintzke
•
Adam Saulters
•
Season 1
•
Episode 7
On today’s episode, we have my friend James Hintzke on with us. He was a 30-year veteran in the SEAL community as a demo guy. James is a pretty amazing guy, and he gives us some real nuggets. We go over a bunch of things that I wish I had known when I was transitioning. We learn about how important it is to fill your life with a positive environment, and how to find your triggers, while making an impact in your environment.
He tells us about his art with Valhalla’s Forge and the difference you can make in your community through so many different ways. He shares about his strategy of being a leader to the young men working with him, including transiting vets and gold star kids. James gives us a lot of good information about how to deal with what you are going through and how to give just give yourself a break sometimes.
Coming from many of our backgrounds, it is hard to be easy on ourselves, but sometimes it is exactly what we need. You had to redevelop yourself into something that is sustainable for you and into something that will keep allowing you to grow. We go over that and a lot more in this episode. Come listen and take away a couple of things that you can use in your struggles too.
Website - http://www.architecturalrenaissancetechniques.com/
IG - @sealartisan
Keys
1. Believe in yourself- you’re a fucking bad ass
a. Don’t let anyone convince you you’re not epic, you are
2. Be kind to yourself
a. When you fuck some shit up, whatever it is, and you will, don’t beat yourself up too hard and get back at it
3. Do something ssmall for yourself every day
a. Take care of yourself, if just for 5 minutes, take care of yourself
4. Create a lifestyle that you are proud about
He tells us about his art with Valhalla’s Forge and the difference you can make in your community through so many different ways. He shares about his strategy of being a leader to the young men working with him, including transiting vets and gold star kids. James gives us a lot of good information about how to deal with what you are going through and how to give just give yourself a break sometimes.
Coming from many of our backgrounds, it is hard to be easy on ourselves, but sometimes it is exactly what we need. You had to redevelop yourself into something that is sustainable for you and into something that will keep allowing you to grow. We go over that and a lot more in this episode. Come listen and take away a couple of things that you can use in your struggles too.
Website - http://www.architecturalrenaissancetechniques.com/
IG - @sealartisan
Keys
1. Believe in yourself- you’re a fucking bad ass
a. Don’t let anyone convince you you’re not epic, you are
2. Be kind to yourself
a. When you fuck some shit up, whatever it is, and you will, don’t beat yourself up too hard and get back at it
3. Do something ssmall for yourself every day
a. Take care of yourself, if just for 5 minutes, take care of yourself
4. Create a lifestyle that you are proud about