Plant Based Curious
Are you curious about the benefits of a plant-based lifestyle but don’t know where to begin?
Welcome to The Plant-Based Curious Podcast—your go-to guide for embracing a healthier, more sustainable, and fulfilling way of living. Hosted by Diane Randall, a certified holistic coach, life coach, and whole living consultant with over 22 years of experience in plant-based and vegan living, this podcast is your friendly companion on the journey to thriving with plants.
Each bi-weekly episode dives into the world of plant-based nutrition, going vegan, holistic living, and the science of behavior change. Diane shares her personal stories, practical tips, and expert insights to help you navigate the transition with confidence and joy. Plus, you’ll hear from inspiring guests—practitioners, nutritionists, holistic health experts, athletes and everyday people—who share their experiences, bust myths, and offer actionable advice to make plant-based living simple and sustainable.
Whether you’re a seasoned vegan, a vegetarian, or just a curious omnivore dipping your toes into the world of plants, this podcast is a judgment-free zone for learning, growing, and transforming your life—one bite at a time.
Got questions, feedback, or a story to share? We’d love to hear from you! Connect with us using the link in the episode description.
Tune in, get inspired, and let’s explore the power of plant-based living together. Your journey starts here!
Plant Based Curious
Healing Thyroid Cancer with a Plant-Based Diet: Dr. Ruby’s Journey and Tips for Overcoming Cheese Addiction
I had the pleasure of speaking with Dr. Ruby Lathon on the Plant Based Curious podcast. Dr. Ruby is a holistic nutritionist who healed herself of thyroid cancer through a plant-based diet. She shares her journey towards a healthier lifestyle and how she overcame her cheese addiction, which is one of the biggest obstacles for people transitioning to a plant-based diet.
We discuss the importance of understanding why you're making the change and finding good replacements for your favorite foods. Dr. Ruby shares how she learned to make delicious cashew cheese and other plant-based alternatives to her favorite foods. We also talk about the documentary "What the Health" and how it's important to educate yourself about the science behind a plant-based diet. Her food delivery service, Ruby Red Vegan, offers organic, plant-based meals in the DC, Maryland, Virginia area, and she shares tips on how to veganize your favorite recipes.
If you're interested in learning more about Dr. Ruby Lathon's work, visit her website at https://drruby.com and check out her food delivery service, Ruby Red Vegan, at https://www.rubyredvegan.com. It was a great conversation and I hope you enjoy listening.
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