Plant Based Curious
Are you curious about the benefits of a plant-based lifestyle but don’t know where to begin?
Welcome to The Plant-Based Curious Podcast—your essential guide to a healthier, more sustainable, and fulfilling life. Join your host, Diane Randall, a certified holistic coach, life coach, and whole living consultant with over 23 years of experience leading a plant-based and vegan lifestyle, as she becomes your friendly companion on the journey to thriving with plants.
Each bi-weekly episode explores plant-based nutrition, the transition to vegan living, holistic wellness, and the empowering science of behavior change. Diane combines her personal stories, practical tips, and expert insights to help you navigate your shift with confidence and joy. You’ll also hear from inspiring guests—including nutritionists, holistic health practitioners, athletes, and everyday success stories—who share their experiences, debunk myths, and offer actionable advice to make plant-based living simple and sustainable.
Whether you’re a seasoned vegan, a curious vegetarian, or an omnivore simply looking to add more plants to your plate, this podcast is a judgment-free zone for learning, growing, and transforming your life—one bite at a time.
Got questions, feedback, or a story to share? We’d love to hear from you! Connect with us using the link in the show notes or reach out to us at https://www.plant-basedcurious.com.
Tune in, get inspired, and let’s explore the vibrant world of plant-based living together. Your journey starts here!
Plant Based Curious
Thriving Socially as a Plant-Based Eater: Tips for Success
In this episode of the Plant-Based Curious Podcast, I’m diving into a topic that many of us plant-based eaters face: navigating social situations. Whether it’s a family gathering, a dinner party, or a casual outing with friends, these scenarios can sometimes feel challenging when you’re committed to a plant-based lifestyle.
I want to share my personal experiences and the strategies that have helped me feel confident and prepared in these social settings. Let’s face it—preparation is key! I’ll talk about the importance of communicating your dietary preferences with hosts ahead of time and how that openness can lead to more enjoyable experiences for everyone involved.
Throughout our conversation, I’ll give you practical tips that you can implement right away. For instance, bringing a delicious plant-based dish can not only satisfy your cravings but also spark curiosity and conversation among your friends and family. I truly believe that confidence in your choices is essential, and I’ll remind you that your journey can inspire those around you.
You’ll hear takeaways like, “Preparation is key” and “Your story is powerful,” which can help you approach social gatherings with a positive mindset. By embracing your plant-based journey, you’re not just enhancing your own experience; you might just inspire someone else to explore this lifestyle too!
So, if you’re ready to transform how you navigate social situations and feel empowered in your choices, I invite you to tune in! Let’s embrace the joy of sharing our plant-based lifestyle with others, one gathering at a time.
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Your healthiest, happiest life starts here. Let’s make it happen together!