Plant Based Curious
Are you curious about the benefits of a plant-based lifestyle but don’t know where to begin?
The Plant-Based Curious Podcast is your friendly, essential guide. Join host Diane Randall, a certified holistic and behavior change coach with over 23 years of plant-based and vegan living, as she makes thriving with plants simple, sustainable, and joyful.
In our bi-weekly episodes, we explore:
• Practical Nutrition & Transition Tips: How to start and stick with it.
• Holistic Wellness: Mind, body, and lifestyle shifts.
• The Science of Change: Empowering strategies for lasting habits.
• Inspiring Interviews: Hear from nutritionists, athletes, and everyday success stories.
Whether you're a seasoned vegan, vegetarian, or a curious omnivore just looking to add more plants to your plate, this is your judgment-free zone for transformation—one bite at a time.
Connect & Share: We'd love to hear from you! Visit us at https://www.plant-basedcurious.com.
Plant Based Curious
Kick IBS to the Curb: Root Causes & Gut Healing with Hannah Aylward
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I used to live with chronic digestive issues myself, so I know how overwhelming it feels when your body seems to betray you after every meal. That's why I'm so excited to bring you this conversation with Hannah Aylward a functional gut health practitioner who has helped hundreds of women heal their IBS, bloating, and food sensitivities by getting to the root cause.
In this episode, Hannah shares her own seven-year struggle with gut issues and reveals why eating "all the right foods" isn't always enough. We dive into the hidden culprits behind IBS, the truth about PPIs and antacids, and why plant-based eaters can actually worsen their symptoms without the right strategy. Plus, she shares simple, non-food habits that can transform your digestion starting with your very next meal.
If you've ever felt embarrassed, overwhelmed, or just tired of guessing which foods will set you off this episode is for you. You're not broken. You just need a better strategy.
Connect with Hannah: hannahaylward.com | @hannahaylwardhhc
"Thanks for listening to The Plant-Based Curious Podcast. If this episode helped you, please share it with one friend who might need it. Subscribe wherever you get your podcasts so you never miss a step on your journey. For questions or to connect, visit me at plant-basedcurious.com."
