Episode Player
Rest and Recovery (S3 E9)
The Well Self Podcast
Ready to take your fitness journey to the next level? 💪🏾
We're excited to share our conversation with Dr. Amanda Yu, a brilliant Physical Therapy Doctor, Fitness Coach, and bodybuilder! 🏋️♀️
In this episode, Dr. Yu shares her expertise on the often-overlooked importance of rest and recovery in achieving your fitness goals. Discover how to:
💪🏾Avoid burnout and stay motivated with strategic rest and recovery
💪🏾Listen to your body and adjust your workout routine for optimal results
💪🏾Prioritize self-care and make time for recovery in your busy life
Join us as we explore the interconnectedness of physical, mental, and emotional rest, and learn how to create a balanced fitness routine that nourishes your whole being. 🌈👏🏾👏🏾👏🏾
Tune in now and start achieving your fitness goals with confidence and sustainability! 🎧💖
@dr_amandalifts (IG and YouTube)
@artbyayco
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