Why Not Me? Emily's Matrenaissance: A Journey of Empowerment

What happens when you realize the life you’re living no longer aligns with who you want to be? How do you navigate the fear, resistance, and self-doubt that come with stepping into a new version of yourself?

In this episode of Reframing Me, I sit down with Emily Allen, a certified alcohol-free life coach who helps women break free from wine mom culture and reclaim their power in midlife. After transforming her own relationship with alcohol while raising her two children, Emily now guides women in creating a future filled with clarity, authentic connections, and true freedom.

Emily’s story is a perfect example of the Matrenaissance in action—she recognized that the narrative she had been living wasn’t serving her, changed the way she spoke to herself, stepped into her power, and now helps other women do the same.

In our conversation, we dive into:

🔹 Recognizing the need for change—How Emily knew it was time for a shift

🔹 The role of intrapersonal communication—How self-talk shapes transformation

🔹 Overcoming fear and resistance—Navigating pushback from yourself and others

🔹 Rewriting your identity—Becoming the kind of person who shows up for herself

🔹 How relationships evolve when we grow—Setting boundaries and finding support

🔹 Breaking free from wine mom culture—Why alcohol and midlife reinvention are so connected

Find Emily at www.livingfreewithemily.com and @livingfreewithemily

This conversation is for any woman who feels stuck—whether it’s in a habit, a role, or a version of herself that no longer fits. Emily’s journey will inspire you to suspend your disbelief, rewrite your story, and step into the woman you were meant to be.

✨ Join the March Matrenaissance movement! If you haven’t already, listen to the main Matrenaissance episode, and stay tuned as I bring you more conversations with women who have transformed their lives.

📢 Let’s keep the conversation going!

💌 Take the Matrenaissance survey: www.reframing-me.com

📲 Follow along @ReframingMe everywhere

📧 Want to share your story? Email me at jen@reframing-me.com

Midlife isn’t the end—it’s your Matrenaissance. Let’s rewrite the narrative together. 🎙️✨

Please help me with my Matrenaissance Identity Theory of Communication research by completing a completely anonymous survey at https://forms.gle/WunxbwZ7L1MmvWEF6

This research has been approved by the UNCW Institutional Review Board. 

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