Reframing Me - Self-Development & Parenting Teens for Midlife Moms

Your kids are growing up - but so are you. Reframing Me is the podcast for moms of teens ready to reframe family, identity, and self-development in midlife.

Parenting teens is hard -and parenting while rediscovering yourself in midlife can feel even harder. Reframing Me is the parenting podcast for moms raising teenagers who are also navigating the transition out of hands-on motherhood, identity shifts, and the search for balance, fulfillment, and self-development.

Hosted by Dr. Jennifer Brubaker, a Communication Studies professor, mom of three teens, and intrapersonal communication expert, each episode blends family communication strategies, honest conversations about parenting teens, and self-reflection tools to help moms strengthen family relationships while rediscovering who they are as women.

Together we’ll talk about the issues moms face but don’t always say out loud: changing family dynamics, feeling invisible, letting go of control, and creating new purpose. Through research, theory, and compassionate conversation, you’ll find support, strategies, and a sense of community in this season of parenting and personal growth.

Join the Reframing Me community to connect with other midlife moms, share your stories, and reframe how you see yourself, your family, and your future.

Send emails to jen@reframing-me.com; or on socials: Reframing Me on FacebookAND join the Facebook group Reframing Me: The Podcast Community; @reframingme on Instagram; Reframing Me on YouTube @reframingme on TikTok

All Episodes

Reframing Me - Self-Development & Parenting Teens for Midlife Moms

November Gratitude Meditation

November 14, 2025

Send us a text

This month, the focus will be on gratitude. To show my gratitude to all of you, I've unlocked this November meditation, so you can have a peek inside, and because gratitude is something that you must have before you can receive. It’s not simply something you feel after something good happens. So today we’re going to cultivate that feeling of gratitude for what we do have so we can be open to the abundance of all that we want.

Support the show

Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingme
I hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!