Grief Club: The Podcast with Addison Brasil
Inspired by his bestselling book, First Year of Grief Club: A Gift From A Friend Who Gets It, Addison Brasil uses the experiments and offerings as a launching point for deeper conversations with friends and experts. Equal parts "honour the journey" and "find the funny," this is for real people navigating real-life grief. You in? Stay tuned for all things mental health, resilience, comedy, mindset, and life after-loss ideas. (mygriefclub.com)
This podcast is for you if you if you have ever searched: How to deal with grief? Where can I get grief support? What are the 5 stages of grief and are they real? How does grief affect mental health?How do I cope with grief and loss? What are some common myths about grief and how can I debunk them? How long does it take to recover from grief What are some healthy ways to deal with grief? How can I support someone who is grieving? What is complicated grief and how is it different from normal grief? What are the physical symptoms of grief and how can I manage them? How can I find a grief support group or counselor? Why does grief hurt so bad?
Grief Club: The Podcast with Addison Brasil
Getting Honest About Grief Thoughts and The Ego with Ashley Reed
How does my ego show up in grief? Is there a way to change our thoughts? Is rumination normal during grief? How do I stop thinking so much about my grief? How do I stop judging myself so much? Why am I so focused on the negative?
In this episode, we talk to a true friend who gets it, Ashley Reed. Sometimes in early grief, we hear and see a lot of what we don't need, but what we do all need, regardless of success achieved, is someone that supports us in our internal and external growth, helps us see the things we can’t, challenges our reality, pushes and encourages us, and helps us see and access the unlimited potential we possess. And that’s exactly what Ashley does for a living as an executive coach, mentor, and keynote speaker. We talk about the ego, grief, and everything in between.
This episode launches off the idea of noticing, which is the experiment from Week 5 of First Year of Grief Club. The offering to experiment with noticing what you focus on (sometimes obsessively so) and getting active in asking: Do I want this thought to expand? Also, if this thought became actionable for my well-being, how would it sound?
Where can I find more of Ashley?
www.ashleyreed.com
@ashleyreedofficial
Hosted By: Addison Brasil
Author of First Year Of Grief Club: A Gift From A Friend Who Gets It
www.mygriefclub.com
https://www.instagram.com/sharemygriefclub/
@addisonbrasil - https://www.instagram.com/addisonbrasil/
https://www.tiktok.com/@thegriefguy
