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Ever feel like you're stuck going nowhere despite putting in the work? Maybe you're grinding it out only to find you're spinning your wheels or venturing down the wrong path.

In this episode, I dive into the art of doing things right. It's not just about putting in the hours; it's about ensuring those hours count toward the right goals. We'll talk about the role of proper alignment in fitness, nutrition, and those sexy but unsustainable muscle confusion myths. I'll share success stories, hard truths about fad diets, and strategies for managing everyday routines to keep you moving forward—without taking detours into the land of missteps and misconceptions.

Let's cut through the BS, clear up the confusion, and set you on a real, sustainable path to your goals. Listen in, reframe your journey, and start hitting those milestones for real. See you there!

Grab all the links and resources mentioned in this episode at:

https://nathaliamelofit.com/blogs/podcast/Real-Answers-to-Some-Surprisingly-Common-Fitness-Questions

To celebrate 100 episodes, I’m giving away $10K in Powerhouse Academy scholarships—apply by May 12! Head over to this link to apply!

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