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Are you stuck in the cycle of “I feel good” while still chasing the body you really want? Maybe you’re drowning in the noise of societal expectations telling you to embrace your body no matter what—but deep down, you know you want change.

In this no-BS episode, I’m tearing down the toxic positivity myth and challenging you to get brutally honest with yourself. It’s time to face the hard facts, stop feeding yourself comfortable lies, and step off the hamster wheel that’s getting you nowhere.

If you’re ready to disrupt your fitness narrative and finally see real transformation, buckle up—because this episode is about to shake things up.

Grab all the links and resources mentioned in this episode at:

https://nathaliamelofit.com/blogs/podcast/How-Objective-Data-Can-Empower-Your-Fitness-Journey

To celebrate 100 episodes, I’m giving away $10K in Powerhouse Academy scholarships—apply by May 12! Head over to this link to apply!

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