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Ever feel like you’re stuck in an endless loop of “trying” but never actually getting anywhere? Like saying “I’m trying” or “I hope” makes you feel like you’re making progress—but really, it’s just keeping you in your comfort zone? Yeah, it’s time to call that out.

In this episode, I'm breaking down why these phrases are low-key sabotaging your success and how they’re stopping you from making real moves. I’m showing you why action always beats procrastination and why crushing your fitness goals requires more than wishful thinking—it takes a clear plan and relentless execution.

If you’re sick of circling the drain of almost but not quite, this episode is your wake-up call. It’s time to stop waiting, stop hoping, and start doing. Tune in and learn how to ditch the excuses, define your path, and attack your goals with unapologetic determination. Let’s go!

Grab all the links and resources mentioned in this episode at:

https://nathaliamelofit.com/blogs/podcast/trying-to-eat-healthy-get-back-on-track-you-need-to-hear-this

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