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Drowning in fitness and nutrition myths, wondering if your hormones are quietly wrecking your progress? You’re not alone—and this episode is here to clear things up fast. Dr. Lauren is flipping the script with her groundbreaking research, tearing apart the hype around menstrual cycle syncing and exposing the truth behind the fitness industry’s favorite fables.

Forget adjusting your workouts to your cycle—Dr. Lauren’s science says otherwise. We’re diving deep into the real deal behind resistance training, what your protein intake should actually look like, and why so much of the health advice out there is pure noise.

If you're ready to ditch the gimmicks, trust the science, and take back control of your fitness journey, this episode is your guide to keeping it real—and keeping it effective. 

Check out the full show notes and resources mentioned in this episode at

https://nathaliamelofit.com/blogs/podcast/is-syncing-your-cycle-to-your-training-better-dr-lauren-colenso-semple-breaks-down-what-actually-builds-muscle

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