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Sleep? Trash. Stress? Through the roof. Hormones? Acting like mean girls.

If your fat loss feels stalled no matter how “good” you’ve been—this episode is your reality check.

I'm breaking down the real reasons your body’s holding onto fat like it’s a family heirloom—hint: it’s not because you skipped a workout or had carbs on a Tuesday.

We’re calling out the sneaky trio—sleep, stress, and hormones—for the chaos they’re causing behind the scenes and showing you how to take back control without going full psycho with your diet or workouts.

If you’re tired of feeling like your body’s working against you, hit play. It’s time to stop second-guessing your every move and start understanding what’s really going on.

This one’s for the women who are done playing small and ready to feel strong, sexy, and back in the damn driver’s seat.

Check out the full show notes and resources mentioned in this episode at

https://nathaliamelofit.com/blogs/podcast/how-sleep-stress-and-hormones-impact-your-fat-loss-journey

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