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I can’t believe I’m saying this… but we made it to 100 episodes!  

Ever wondered what really goes on behind the scenes of 100 episodes of unfiltered podcasting? Think embarrassing moments, wild honesty, and all the messy, very human chaos that never makes the highlight reel.

I let Coach Jen flip the script and hit me with every question under the sun—no filters, no prior approvals, just pure, unscripted truth. From cringey childhood stunts and awkward bathroom mishaps to the hardest parts of motherhood and brutal self-reflection, NOTHING was off limits (yep, even the fart stories and worst date nightmares).

Listen in as we talk about self-doubt, resilience, and why sometimes being petty is just part of the growth journey. You’ll laugh, you might cringe, and you’ll definitely realize you’re not alone in your chaos. This episode is for everyone who’s ever fallen flat on their ass—literally or metaphorically—and just kept going.

Thanks for being part of this wild ride. Here's to 100 more!

Check out the show notes and resources mentioned at 

https://nathaliamelofit.com/blogs/podcast/coach-jen-puts-nathalia-in-the-hot-seat-to-celebrate-100-episodes

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