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You’re not failing because you’re lazy.

You’re failing because hidden mental health roadblocks are sabotaging your results.

In this episode, Coach Jen and I dig into the connection between mental health and fitness and why toxic positivity, perfectionism, and “all-or-nothing” thinking keep women stuck in cycles that no diet or workout plan can fix.

We cover:

• Why fat gain is usually just a symptom, not the real problem
• How perfectionist and over-achiever patterns backfire in fitness
• The truth about toxic positivity (and why it’s self-gaslighting)
• Why quick fixes only make things worse long term
• What it actually takes to break free and see results that last

Listen in and check out the full show notes at:

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