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“Calories don’t matter for fat loss—just focus on hormones and gut health.”
You’ve heard that line before… but is it true?

In this episode, I’m breaking down the real science behind fat loss and calling out the BS that’s confusing so many women. I talk about why calories do matter, how hormones and gut health actually influence fat loss, and the dangerous rise of overcomplicated protocols (and overpriced supplements) disguised as “root cause solutions.”

I also cover:

• The sports team analogy that’ll finally make this all make sense
• How stress often looks like gut issues
• What to ask before buying into anyone’s “protocol”
• Why jargon ≠ expertise and what actually does
• How to spot a charlatan trying to sell you nonsense

If you’ve ever been told it’s “not about calories,” this one’s for you.
Let’s bring back nuance  and stop pretending simple science is outdated.

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