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If anyone had a reason to put fat loss on hold, it’s Ashley—six kids, constant travel, a business, and zero “perfect timing.” Instead, she’s down 15 pounds in just 9 weeks.

In this episode, we break down how she did it: simple nutrition swaps, 20-minute strength sessions, and accountability that works at Disney, parties, and road trips.

We dive into:

• Why a parasite cleanse and “trying everything” left her stuck
• The mindset shift from “Do I have permission?” to “These are my goals”
• How to make travel and family life part of the plan (not an excuse)
• Why waiting for the “perfect time” keeps you spinning your wheels
• The power of support when fear creeps in (“What if it stops working?”)

This is proof you don’t need detoxes, extremes, or all-day gym sessions to see real results. You just need a plan that works with your life.

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