Why ‘I Know What To Do’ Is Keeping You Stuck

Unfiltered Fit Life

Unfiltered Fit Life
Why ‘I Know What To Do’ Is Keeping You Stuck
Oct 01, 2025
Nathalia Melo

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Ever said, “I know what to do—I just need to be consistent”? This episode breaks down why that thought keeps you spinning your wheels. I explain how knowing isn’t enough, why your old strategies don’t fit your current life, and what you actually need instead.

We’ll cover:

  • Why “consistency problems” are really strategy problems
  • How different life seasons demand different plans
  • The 4 essentials: clarity, specificity, strategy, execution systems
  • How information overload creates paralysis by analysis

If you’ve been frustrated thinking you already “know what to do,” this episode will give you the truth and the tools to finally move forward.



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