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If you’ve ever felt like the fitness industry is talking out of both sides of its mouth, you’re not wrong. From “never train fasted” to “lift light for lean muscle” to “ditch the scale,” women are constantly bombarded with mixed messages that make staying consistent nearly impossible.

In this week’s episode, I break down why so much of what you’ve been told is flat-out wrong and what actually matters if you want results that last. I talk about how information overload leads to paralysis, why real progress comes from simplicity, and how to know which rules are worth following and which ones are total nonsense.

You’ll walk away knowing how to tune out the noise, train with confidence, and stop second-guessing every move you make.

Listen now to finally understand what works and leave the rest behind.

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