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If you’ve ever felt like life, motherhood, hormones, and everyone else’s needs come before your own — this episode is going to hit.

Today I’m talking with Beth Feracco — strength coach, mom, wife, former alcoholic — who hit rock bottom, walked herself into an AA meeting, and rebuilt her entire life in her 40s.

We get into:

• The exact “one decision” that made her get sober
• How fitness became the anchor that kept her from going backward
• Why women resist the boring basics and chase gut protocols and cortisol hacks
• Menopause, hot flashes, HRT, and being proactive instead of suffering through it
• How to stop cooking 4 different meals for the family and actually eat for your goals
• Mom guilt, mental load, and setting boundaries without being a martyr
• Why social media “inflammation” talk is just diet culture in a new outfit

It’s funny, it’s blunt, and it’s the kind of conversation women in their 30s, 40s, and 50s need to hear especially if you’ve ever said “I know what to do, I just don’t do it.”

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