Send Nathalia a Text Message!

In today’s episode, I’m calling out fitness and wellness trends that need to be left in 2025.

I’ve been seeing the same ideas recycled online, often by people who sound confident but are making fat loss more confusing than it needs to be. These trends don’t help women get results, they distract them from the basics that actually work.

In this episode, I cover:
• why calorie deficits still matter
• how hormones and cortisol are being misunderstood
• why cycle syncing and over tracking are unnecessary
• how trendy tools are replacing consistency

If you feel overwhelmed by conflicting advice or tired of chasing the next “fix,” this episode will bring some clarity.

🎧 Press play for a direct, no-BS conversation about fat loss, consistency, and why simpler usually works better.

Connect with Nathalia
Apply for the Powerhouse Academy
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website