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Traveling exposed a major flaw in most fitness advice.

In this episode, I explain how traveling made me a better fitness coach and why traditional fitness plans break down the moment routines, gyms, and food options change.

I cover five lessons travel has taught me about staying fit while traveling, including:

• how to navigate food availability in different countries
• how to train with limited gym equipment and time
• how gym culture varies around the world
• how cultural food expectations affect consistency
• why portion sizes are not universal

If you travel for work, family, or lifestyle, this episode will help you build a fitness strategy that actually works in real life.

🎧 Press play to learn how to stay consistent with fitness and nutrition even when life is unpredictable.

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